Dum Arbi Masala

Name: Dum Arbi Masala
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1/4 Cup Colocasia(Boiled Chopped); 1 Tbsp Onion(Chopped); 1 Tbsp Curd; 1/2 Tsp Ginger Garlic Paste; 1/8 Tsp Nutmeg Powder; 1/4 Tsp Coriander Seed Powder; 1/2 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder; 1/4 Tsp Cumin Seeds; 1/2 Stick Cinnamon; 1 No. Black Elaichi; 1 No. Bay Leaf; 2 No. Cloves; 1/4 Tsp Salt; 1 Tbsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 32%

Fats 62%

Gluten Free

Low Carb

This vegan, low carb easy to make recipe is a perfect dinner and lunch main course dish. The quick recipe goes perfectly with rotis, parathas and rice.

Ingredients

1/4 Cup Colocasia(Boiled Chopped)
1 Tbsp Onion(Chopped)
1 Tbsp Curd
1/2 Tsp Ginger Garlic Paste
1/8 Tsp Nutmeg Powder
1/4 Tsp Coriander Seed Powder
1/2 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder
1/4 Tsp Cumin Seeds
1/2 Stick Cinnamon
1 No. Black Elaichi
1 No. Bay Leaf
2 No. Cloves
1/4 Tsp Salt
1 Tbsp Oil
As Required Water

Method

Preparation

Step 1
Take a frying pan and heat oil
Step 2
Add boiled and chopped colocasia and fry it on a medium flame
Step 3
Once lightly golden turn over each piece. Take off the heat once all the colocasiai pieces are crisp and golden
Step 4
Place the fried colocasia on a paper towels and keep aside
Step 5
Take another pan and heat remaining oil at a low flame and add cumin seeds
Step 6
Once you hear it splutter, add bay leaf, cinnamon stick, black elaichi and cloves
Step 7
Mix and add chopped onion along with ginger garlic paste
Step 8
Saute till the onions turn transparent
Step 9
Now add red chilly powder, coriander seed powder, turmeric powder, nutmeg powder
Step 10
Saute till you start smelling a powerful aroma of the spices
Step 11
Stir in little water along with curd
Step 12
In this simmering and aromatic paste fold in the fried colocasia
Step 13
Add salt and garnish with coriander leaves
Step 14
Serve hot with chapati or rice

Healthy Twist

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Allergies

Turmeric

Red Chilli

Food Additives

Garlic

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

107

% Daily Value ^*

Total Carbohydrate 8gm 2.9%

Dietary Fiber 2gm 8.6%

Protein 2gm 3.7%

Total Fat 7gm 9.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)