Bonjour! What's Cooking??
Watermelon Dry Vegetable
- 0
- 0 Comments
-
shares
copied!
10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
2%
Carbs
16%
Fats
82%
This is a quintessential dry vegetable dish from the lands of Rajasthani, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and Jain recipe can be had as a lunch and dinner main course dish. Have it with masala roti, roti, bajra bhakri, or chapati with oil, and make your meal interesting. It's a quick and easy keto and gluten-free recipe.
Ingredients
- 3/4 Cup Diced Watermelon
- 1 Tbsp Chopped Coriander Leaves
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 2 Tsp Oil
Method
Preparation
Step 1
In a kadhai, heat oil, rai, jeera, hing and saute well
Step 2
Add diced watermelon whit, salt, red chilly powder, haldi, and mix well
Step 3
Add a little water, cover, and allow it to cook well
Step 4
Garnish with chopped coriander leaves
Step 5
Serve hot with chapatti
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
Print
Watermelon Dry Vegetable
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
2%
Carbs
16%
Fats
82%
This is a quintessential dry vegetable dish from the lands of Rajasthani, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and Jain recipe can be had as a lunch and dinner main course dish. Have it with masala roti, roti, bajra bhakri, or chapati with oil, and make your meal interesting. It's a quick and easy keto and gluten-free recipe.
Ingredients
- 3/4 Cup Diced Watermelon
- 1 Tbsp Chopped Coriander Leaves
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 2 Tsp Oil
Method
Preparation
Step 1
In a kadhai, heat oil, rai, jeera, hing and saute well
Step 2
Add diced watermelon whit, salt, red chilly powder, haldi, and mix well
Step 3
Add a little water, cover, and allow it to cook well
Step 4
Garnish with chopped coriander leaves
Step 5
Serve hot with chapatti
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
Allergies
Mustard
Red Chilli
Turmeric
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
91
kcal
% Daily Value *
Total Carbohydrate 3gm
1.3%
Dietary Fiber 1gm
2.8%
Protein 0gm
1.0%
Total Fat 9gm
11.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 91 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Mustard
Red Chilli
Turmeric
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
91
kcal
% Daily Value *
Total Carbohydrate 3gm
1.3%
Dietary Fiber 1gm
2.8%
Protein 0gm
1.0%
Total Fat 9gm
11.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 91 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)