Vangi Bhaat

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 62%
Fats 31%
Vegan
Gluten Free
No Added Sugar
No Dairy

Vangi bhaat is a Maharashtrian vegan recipe that can be had for dinner or lunch. It's quick and easy gluten free and lactose free recipe. Can be had with gravy.

Ingredients

  • 2 Tbsp Rice
  • 1/8 Cup Diced Brinjal
  • 1/8 Cup Boiled Potato
  • 1.5 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 6 No. Curry Leaves (Kadi Patta)
  • 1/2 Tsp Grated Fresh Coconut
  • 1/2 Tsp Chopped Coriander
  • 1/2 Tsp Chopped Green Chilli
  • 1/2 Tsp Ginger Garlic Paste
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Garam Masala
  • 1/2 Tsp Mustard Seeds (Rai)
  • 1/2 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook rice

Preparation
  • Step 1

    Heat oil in a kadai, add rai, kadi patta, hing, chopped onion, chopped tomato, ginger garlic paste, chopped green chilli, red chilli powder, garam masala, boiled potato, brinjal, salt and cook it

  • Step 2

    Add cooked rice

  • Step 3

    Saute the mixture well

  • Step 4

    Garnish with coconut and coriander leaves

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Red Chilli
Turmeric
Tomato
Coconut
Garlic
Food Additives
Mustard
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories

kcal

122
% Daily Value *
Total Carbohydrate 18gm 6.5%
Dietary Fiber 2gm 7.3%
Protein 2gm 5.0%
Total Fat 4gm 5.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 122 kcals ?

  • Walking (3 mph ) 35 minutes
  • Running (6 mph ) 21 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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