Veg Do Pyaza Dry Vegetable

  • 0
  • 0 Comments
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 28%
Fats 64%
Gluten Free

Add a generous helping of this classic Mughlai Veg Do Pyaza dry vegetable recipe from FitterEats to make your lunch or dinner a memorable one. The goodness of this antioxidant-rich Indian food that's also gluten-free and zero in trans fat makes this healthy vegetarian recipe a winning choice. Teams up perfectly with Carrot paratha or Roti.

Ingredients

  • 4 Tbsp Chopped Onion
  • 2 Tbsp Chopped Tomato
  • 1 Tbsp Chopped Cauliflower
  • 1 Tbsp Chopped Green Capsicum
  • 1 Tbsp Boiled Peas
  • 2 Tsp Chopped Red Carrot
  • 2 Tsp Chopped French Beans
  • 2 Tsp Boiled Sweet Corn
  • 2 Tsp Cream
  • 1 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Chopped Garlic
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder(Haldi)
  • 1/4 Tsp Cumin Seeds(Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a frying pan and add cumin seeds

  • Step 2

    Once cumin seeds starts crackling, add chopped garlic, chopped onion, chopped tomato and sauté

  • Step 3

    Once the onions start turning slightly transparent, add chopped carrot, chopped cauliflower, sweet corn, chopped french beans, chopped capsicum, salt, turmeric powder, red chilli powder along with peas and sauté

  • Step 4

    Add cream, cook and add coriander leaves and a little water

  • Step 5

    Allowing it to simmer, cover and cook until done

  • Step 6

    Serve hot with chapatti

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Corn
Lactose
Dairy Products
Garlic
Tomato
Food Colors
Cow Milk Protein
Food Additives
Cheese
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

89
% Daily Value *
Total Carbohydrate 6gm 2.1%
Dietary Fiber 3gm 9.4%
Protein 2gm 4.1%
Total Fat 6gm 8.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 89 kcals ?

  • Walking (3 mph ) 26 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more