Carrot French Beans Peas Dry Vegetable

Name: Carrot French Beans Peas Dry Vegetable
Cook time: 15 min
Yield: 1
Ingredients: 3 Tbsp Chopped Carrot; 3 Tbsp Chopped French Beans; 3 Tbsp Peas; 1 Tbsp Chopped Onion; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Garam Masala; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 25%

Fats 66%

Vegan

Lactose Free

Gluten Free

Carrot French Beans Peas dry vegetable is a popular low carb vegan and vegetarian dish typically served for lunch or dinner. The flavour of this popular Indian dry vegetable recipe from FitterEats is refined and wholesome. Antioxidant-rich and lactose-free, this gluten-free mix vegetable sabji recipe is zero in trans fat and has no added sugar or dairy, making this a flavourful healthy choice for your meal. Serve hot with lemon rice, rice, roti or chapati.

Ingredients

3 Tbsp Chopped Carrot
3 Tbsp Chopped French Beans
3 Tbsp Peas
1 Tbsp Chopped Onion
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Garam Masala
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a pan heat oil and add chopped onion, cumin seeds, fresh peas, chopped carrot, chopped french beans
Step 2
Spice it up garam masala, red chilly powder, turmeric powder and salt
Step 3
Add water, cover and cook well
Step 4
Serve with chapatti

Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 2.0%

Dietary Fiber 4gm 12.9%

Protein 2gm 4.9%

Total Fat 7gm 9.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)