Veg Malabari Curry

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 16%
Fats 79%
Paleo
Antioxidant Rich
Gluten Free
Lactose Free
Low Carb

Veg Malabari Curry is a low carb, antioxidant-rich, gluten-free, lactose-free and paleo gravy vegetable recipe that is sure to stimulate your tastebuds. The famous vegetarian and vegan south Indian recipe is a perfect lunch and dinner main course dish. Kerala Malabar Recipes has a wide range of vegetarian and non-vegetarian dishes contributing to its unique flavours, which are loved by all. Malabari Curry is one such recipe that is gaining popularity with the title "Vegan Keralan Coconut Curry". The savoury and flavorful FitterEats Malabar Curry Recipe boosts total fibre - 8% and iron (Fe) - 7% to your daily meals and makes it nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil or missi roti with oil.

Ingredients

  • 1/2 Cup Coconut milk
  • 1/8 Cup Boiled Chopped Potato
  • 1/8 Cup Boiled Chopped Cauliflower
  • 1/8 Cup Boiled Chopped Red Carrot
  • 2 Tbsp Chopped Onion, Big
  • 2 Tbsp Chopped Tomato
  • 2 Tbsp Grated Fresh Coconut
  • 1 Tbsp Boiled Fresh Peas
  • 2 No. Cloves
  • 1 No. Red Chilly
  • 1 Tbsp Peanuts
  • 1 Tsp Coriander Seeds (Dhania)
  • 1 Tsp Ginger Garlic Paste
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

For Paste
  • Step 1

    In a blender, add red chilly, dhania seeds, jeera, grated fresh coconut, ginger garlic paste, peanuts, cloves, and water, blend well into a paste and keep aside

For Gravy
  • Step 1

    In a kadhai, heat oil, chopped onion and saute well

  • Step 2

    When mixed well, add the premade mixture

  • Step 3

    Add chopped tomato and mix again

  • Step 4

    Add water as required, stir, then add chopped boiled potato, chopped boiled cauliflower, chopped boiled carrot, boiled peas, salt, red chilly powder, and mix well

  • Step 5

    Finally, add coconut milk and stir well

  • Step 6

    Allow it to simmer

  • Step 7

    Serve hot with rice

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Tree Nut
Coconut
Peanuts
Garlic
Tomato
Red Chilli
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

242
% Daily Value *
Total Carbohydrate 9gm 3.2%
Dietary Fiber 3gm 11.3%
Protein 4gm 7.0%
Total Fat 21gm 27.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 242 kcals ?

  • Walking (3 mph ) 70 minutes
  • Running (6 mph ) 41 minutes
  • Bicycling 33 minutes

Values estimated based on person weighing 60 kgs.

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