Vegetable Cheese Pulao

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 43%
Fats 48%
Gluten Free
Nutritious Recipe
Recipe for Kids

This is a quintessential rice dish from the lands of India, but a favorite across India too. Savory and delicious, it is rich in calcium. This flavorful vegetarian recipe can be had as a lunch and dinner rice items dish. Have it with sindhi kadhi, sprouts kadhi, coconut kadhi, or gujarati kadhi, and make your meal interesting. It's a quick and easy gluten-free recipe.

Ingredients

  • 2 Tbsp Rice
  • 1.5 Tbsp Grated Cheese
  • 1 Tbsp Boiled Fresh Peas
  • 1 Tbsp Chopped Red Carrot
  • 1 Tbsp Chopped French Beans
  • 1 Tbsp Chopped Cauliflower
  • 1 Tbsp Chopped Onion
  • 1/2 Tsp Grated Ginger
  • 1/2 Tsp Grated Garlic
  • 1/4 Tsp Garam Masala
  • 1/2 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook rice

Preparation
  • Step 1

    In a pan heat oil, chopped onion, chopped carrot, boil peas, garlic paste, grated ginger, chopped french beans, chopped cauliflower, salt, garam masala and saute well

  • Step 2

    Add water as required, cover & cook well

  • Step 3

    Add cooked rice and mix well

  • Step 4

    Add grated cheese and mix well

  • Step 5

    Heat for 23 min

  • Step 6

    Serve hot and enjoy

twist
Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Allergies
Red Chilli
Turmeric
Cow Milk Protein
Lactose
Dairy Products
Cheese
Garlic
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(113gm)
Amount Per ServingCalories

kcal

157
% Daily Value *
Total Carbohydrate 16gm 5.6%
Dietary Fiber 2gm 6.8%
Protein 4gm 7.7%
Total Fat 9gm 11.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 157 kcals ?

  • Walking (3 mph ) 45 minutes
  • Running (6 mph ) 27 minutes
  • Bicycling 21 minutes

Values estimated based on person weighing 60 kgs.

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