Vegetable Cheese Pulao

Name: Vegetable Cheese Pulao
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 Tbsp Rice; 1.5 Tbsp Grated Cheese; 1 Tbsp Boiled Fresh Peas; 1 Tbsp Chopped Red Carrot; 1 Tbsp Chopped French Beans; 1 Tbsp Chopped Cauliflower; 1 Tbsp Chopped Onion; 1/2 Tsp Grated Ginger; 1/2 Tsp Grated Garlic; 1/4 Tsp Garam Masala; 1/2 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 43%

Fats 48%

Gluten Free

Nutritious Recipe

Recipe for Kids

This is a quintessential rice dish from the lands of India, but a favorite across India too. Savory and delicious, it is rich in calcium. This flavorful vegetarian recipe can be had as a lunch and dinner rice items dish. Have it with sindhi kadhi, sprouts kadhi, coconut kadhi, or gujarati kadhi, and make your meal interesting. It's a quick and easy gluten-free recipe.

Ingredients

2 Tbsp Rice
1.5 Tbsp Grated Cheese
1 Tbsp Boiled Fresh Peas
1 Tbsp Chopped Red Carrot
1 Tbsp Chopped French Beans
1 Tbsp Chopped Cauliflower
1 Tbsp Chopped Onion
1/2 Tsp Grated Ginger
1/2 Tsp Grated Garlic
1/4 Tsp Garam Masala
1/2 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook rice

Preparation

Step 1
In a pan heat oil, chopped onion, chopped carrot, boil peas, garlic paste, grated ginger, chopped french beans, chopped cauliflower, salt, garam masala and saute well
Step 2
Add water as required, cover & cook well
Step 3
Add cooked rice and mix well
Step 4
Add grated cheese and mix well
Step 5
Heat for 23 min
Step 6
Serve hot and enjoy

Healthy Twist

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Allergies

Turmeric

Red Chilli

Garlic

Lactose

Dairy Products

Cow Milk Protein

Cheese

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(113gm)

Amount Per ServingCalories
kcal

157

% Daily Value ^*

Total Carbohydrate 16gm 5.6%

Dietary Fiber 2gm 6.8%

Protein 4gm 7.7%

Total Fat 9gm 11.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)