Healthy Pizza

Name: Healthy Pizza
Prep time: 7 min
Cook time: 20 min
Total time: 27 min
Yield: 1
Ingredients: 1 No. Pizza Bread; 2 Tbsp Boiled Sweet Corn; 1/4 Cup Diced Yellow Capsicum; 1/4 Cup Diced Red Capsicum; 1/4 Cup Diced Green Capsicum; 1/4 Cup Diced Tomato; 1 Tbsp Grated Cheese; 1 Tbsp Pizza Sauce; 1/2 Tsp Oregano; 1/4 Tsp Red Chilli Flakes

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 14%

Carbs 64%

Fats 22%

Recipe for Kids

Immunity Boosting

Antioxidant Rich

Low Fat

Up your calcium - 5% game with this low fat, antioxidant rich and zero trans fat breads recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect evening, all day, dinner or lunch one pot meals dish.

Ingredients

1 No. Pizza Bread
2 Tbsp Boiled Sweet Corn
1/4 Cup Diced Yellow Capsicum
1/4 Cup Diced Red Capsicum
1/4 Cup Diced Green Capsicum
1/4 Cup Diced Tomato
1 Tbsp Grated Cheese
1 Tbsp Pizza Sauce
1/2 Tsp Oregano
1/4 Tsp Red Chilli Flakes

Method

Preparation

Step 1
Take sweet corn, boil it and keep aside
Step 2
Take a pizza base and spread pizza sauce evenly across the pizza base
Step 3
Put across the sauce laden base diced capsicum, red capsicum, yellow capsicum, tomato, boiled corn and grated cheese
Step 4
Sprinkle red chili flakes, oregano and heat a nonstick frying pan at low flame
Step 5
Put the pizza, cover and cook until the cheese melts slightly
Step 6
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Red Chilli

Garlic

Lactose

Dairy Products

Cow Milk Protein

Cheese

Tomato

Corn

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Yeast

NUTRITION FACTS

Approximate values

Serving Size Medium Size Pizza Slice(77gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 12gm 4.5%

Dietary Fiber 1gm 4.4%

Protein 3gm 6.2%

Total Fat 2gm 2.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)