Beetroot Sprouts Kadhi

Name: Beetroot Sprouts Kadhi
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 4 Tbsp Curd; 1 Tbsp Whole Green Gram (Moong); 1 Tbsp Grated Beet Root; 2 Tsp Bengal Gram Flour (Besan); 1/2 Tsp Grated Ginger; 1/2 Stick Cinnamon; 4 No. Curry Leaves (Kadi Patta); 1 No. Red Chilly; 1 No. Cloves; 1/8 Tsp Lemon Juice; 1/8 Tsp Fenugreek Seeds (Methi); 1/8 Tsp Mustard Seeds (Rai); 1/8 Tsp Cumin Seeds (Jeera); 1/2 Tsp Sugar; 1/4 Tsp Salt; 1/2 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 18%

Carbs 46%

Fats 36%

Immunity Boosting

Gluten Free

Probiotic Food

Low Fat

Up your protein - 7%, iron (fe) - 6% and calcium - 13% game with this low fat and gluten free kadhi recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect dinner and lunch dals, sambhars & kadhis dish. The sour/tangy dish goes well with roti, trikon paratha with ghee, paratha with less ghee or bajra bhakri.

Ingredients

4 Tbsp Curd
1 Tbsp Whole Green Gram (Moong)
1 Tbsp Grated Beet Root
2 Tsp Bengal Gram Flour (Besan)
1/2 Tsp Grated Ginger
1/2 Stick Cinnamon
4 No. Curry Leaves (Kadi Patta)
1 No. Red Chilly
1 No. Cloves
1/8 Tsp Lemon Juice
1/8 Tsp Fenugreek Seeds (Methi)
1/8 Tsp Mustard Seeds (Rai)
1/8 Tsp Cumin Seeds (Jeera)
1/2 Tsp Sugar
1/4 Tsp Salt
1/2 Tsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Soak and Sprout Whole Moong
Step 2
Blanch it

Preparation

Step 1
Take a mixing bowl add curd, besan, ginger, salt, lemon juice and sugar
Step 2
Whisk until smooth, pour in a little water to obtain a liquid consistency and further whisk it
Step 3
Take a frying pan and melt ghee
Step 4
Add rai, jeera, methi seeds, cinnamon, clove, whole red chilli, curry leaves, previously cooked whole moong sprouts and sauté well
Step 5
Further, add beetroot and mix
Step 6
Pour in the previously made curd mix and stir it properly
Step 7
Allowing it to simmer for a few minutes, transfer to a serving bowl
Step 8
Garnish with a mint leaves
Step 9
Serve hot with rice

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Allergies

Food Additives

Citrus Fruits

Curd And Buttermilk

Cow Milk Protein

Mustard

Red Chilli

Chickpea Flour (Besan)

Lemon

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 10gm 3.5%

Dietary Fiber 3gm 10.0%

Protein 4gm 8.7%

Total Fat 4gm 4.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)