Vegetable Pulao With Curd

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 45%
Fats 48%
Gluten Free

A hearty portion of Vegetable Pulao with Curd made from antioxidant rich, zero trans-fat, gluten free and no added sugar ingredients is instantly satiating and energising. Power up your lunch and dinner meals with this authentic Indian one pot meal and boost your intake of as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian rice with kadai paneer, palak paneer gravy, tandoori butter chicken or mutton curry. If you are searching for how to make Pulao in Kadai, give this FitterEats Recipe a try!

Ingredients

For Pulao
  • 1/3 Cup Rice
  • 2 tbsp Cauliflower(chopped)
  • 2 tbsp Onion(chopped)
  • 2 tbsp Peas(boiled)
  • 2 tbsp French Beans(chopped)
  • 2 tbsp Carrot(chopped)
  • 1/2 tsp Red Chilly(chopped)
  • 1 tsp Green Chilli(chopped)
  • 4 no. Green Cardamom
  • 4 no. Black Pepper
  • 1 tsp Ginger Garlic Paste
  • 2 no. Bay Leaf
  • 4 no. Cloves
  • 1/2 tsp Cumin Seeds
  • 1/4 tsp Salt
  • 2 tbsp Oil
  • As Required Water
For Curd
  • 100 gm Curd

Method

Pre Preparation
  • Step 1

    Cook rice

Preparation
  • Step 1

    Take a kadhai and heat oil in it

  • Step 2

    Add bay leaves, cloves, black pepper corns, cumin seeds, green cardamom, chopped red chilly and saute well

  • Step 3

    Once mixed, add chopped green chilli, chopped onions, ginger garlic paste, chopped peas, chopped french beans, chopped carrot, chopped cauliflower, salt and mix well

  • Step 4

    Cover and allow to cook

  • Step 5

    When the vegetables are cooked, add the cooked rice

  • Step 6

    Cover and cook again

  • Step 7

    Serve hot with curd

twist
Healthy Twist

A teaspoon of Almonds will give that extra boost of energy and Vitamin E

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Allergies
Red Chilli
Black Pepper
Garlic
Food Additives
Curd And Buttermilk
Lactose
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Serving(195gm)
Amount Per ServingCalories

kcal

319
% Daily Value *
Total Carbohydrate 33gm 12.1%
Dietary Fiber 4gm 13.1%
Protein 6gm 12.2%
Total Fat 17gm 22.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 319 kcals ?

  • Walking (3 mph ) 92 minutes
  • Running (6 mph ) 54 minutes
  • Bicycling 43 minutes

Values estimated based on person weighing 60 kgs.

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