Vegetable Pulao With Soy Curd Cucumber Raita

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 58%
Fats 33%
15 Minute Recipe
Antioxidant Rich
Gluten Free

A hearty portion of Veg Pulao With Soy Curd Cucumber Raita made from no dairy, zero trans fat, antioxidant rich, gluten free, lactose free ingredients is instantly satiating and energizing. Power up your dinner and lunch meals with this authentic one pot meals indian rice dish and boost your intake of as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian and vegan rice with coriander chutney.


For Pulao
  • 1/4 cup Rice
  • 2 tbsp Chopped Cauliflower
  • 2 tbsp Chopped Onion
  • 2 tbsp Boiled Peas
  • 2 tbsp Chopped French Beans
  • 2 tbsp Chopped Carrot
  • 1/2 tsp Chopped Red Chilly
  • 1 tsp Chopped Green Chilli
  • 4 no. Green Cardamom (Elaichi)
  • 4 no. Black Pepper
  • 1 tsp Ginger Garlic Paste
  • 2 no. Bay Leaf
  • 4 no. Cloves
  • 1/2 tsp Cumin Seeds (Jeera)
  • 1/4 tsp Salt
  • 1 tbsp Oil
  • As Required Water
For Soy Curd Raita
  • 2 tbsp Grated Cucumber
  • 5 tbsp Soy Curd
  • 1/8 tsp Salt


Pre Preparation
  • Step 1

    Cook rice

For Raita
  • Step 1

    In a bowl, add soy curd, grated cucumber, salt and mix well

  • Step 2

    Keep aside

For Pulao
  • Step 1

    In a Kadhai, heat oil and add bay leaves, cloves, black pepper corns, jeera, green elaichi, chopped red chilly and saute well

  • Step 2

    Then add chopped green chilli, chopped onions, ginger garlic paste, boiled peas, chopped french beans, chopped carrot,

  • Step 3

    chopped cauliflower, salt and mix well

  • Step 4

    Cover and allow to cook

  • Step 5

    When the vegetables are cooked, add the cooked rice and saute

  • Step 6

    Cover and cook again

  • Step 7

    Serve hot with soy raita

Healthy Twist

A teaspoon of Almonds will give that extra boost of energy and Vitamin E

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Black Pepper
Red Chilli
Food Additives
Approximate values
Serving Size Serving(215gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 31gm 11.4%
Dietary Fiber 4gm 13.9%
Protein 5gm 10.6%
Total Fat 9gm 11.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 228 kcals ?

  • Walking (3 mph ) 66 minutes
  • Running (6 mph ) 38 minutes
  • Bicycling 31 minutes

Values estimated based on person weighing 60 kgs.

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