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Ven Pongal
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
57%
Fats
33%
This rice recipe is sure to stimulate your tastebuds. The popular recipe is a perfect lunch or dinner rice dish. The savoury recipe provides a boost of protein.
Ingredients
- 2 Tbsp Rice
- 2 Tsp Green Gram Dal (Moong)
- 1/2 Tsp Grated Ginger
- 4 No. Cashewnut
- 4 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/2 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
Heat clarified butter, add mustard seeds, curry leaves, grated ginger, cashew nut, black pepper powder, rice, green gram dal and water as required
Step 2
Add salt
Step 3
Cover the lid and pressure cook it to 2 whistles
Step 4
Serve hot
Print
Ven Pongal
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
10%
Carbs
57%
Fats
33%
This rice recipe is sure to stimulate your tastebuds. The popular recipe is a perfect lunch or dinner rice dish. The savoury recipe provides a boost of protein.
Ingredients
- 2 Tbsp Rice
- 2 Tsp Green Gram Dal (Moong)
- 1/2 Tsp Grated Ginger
- 4 No. Cashewnut
- 4 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/2 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
Heat clarified butter, add mustard seeds, curry leaves, grated ginger, cashew nut, black pepper powder, rice, green gram dal and water as required
Step 2
Add salt
Step 3
Cover the lid and pressure cook it to 2 whistles
Step 4
Serve hot
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(106gm)
Amount Per ServingCalories
139
kcal
% Daily Value *
Total Carbohydrate 19gm
6.8%
Dietary Fiber 2gm
6.1%
Protein 4gm
7.4%
Total Fat 5gm
6.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 139 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(106gm)
Amount Per ServingCalories
139
kcal
% Daily Value *
Total Carbohydrate 19gm
6.8%
Dietary Fiber 2gm
6.1%
Protein 4gm
7.4%
Total Fat 5gm
6.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 139 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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