Vegetable Wheat Tortilla Wrap

Name: Vegetable Wheat Tortilla Wrap
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 3.5 Tbsp Whole Wheat Flour; 2 Tbsp Julienne Cabbage; 1.5 Tbsp Boiled Corn; 1.5 Tbsp Chopped Onion; 1 Tbsp Chopped Red Capsicum; 1 Tbsp Chopped Yellow Capsicum; 1 Tbsp Chopped Cucumber; 1 Tbsp Chopped Avocado; 2 Tsp Tomato Ketchup; 2 Tsp Mayonnaise; 1/4 Tsp Salt; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 62%

Fats 28%

High Fiber

Antioxidant Rich

This antioxidant rich and high fiber breads recipe is sure to stimulate your tastebuds. The popular vegetarian mexican recipe is a perfect breakfast, lunch, evening or dinner frankies, rolls or wraps dish. The recipe goes perfectly with beetroot chutney, mint coriander chutney, carrot orange cucumber turmeric juice or aam panna.

Ingredients

3.5 Tbsp Whole Wheat Flour
2 Tbsp Julienne Cabbage
1.5 Tbsp Boiled Corn
1.5 Tbsp Chopped Onion
1 Tbsp Chopped Red Capsicum
1 Tbsp Chopped Yellow Capsicum
1 Tbsp Chopped Cucumber
1 Tbsp Chopped Avocado
2 Tsp Tomato Ketchup
2 Tsp Mayonnaise
1/4 Tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Boil corn
Step 2
Make a large thin chapati from wheat flour

Preparation

Step 1
On a lightly roasted wheat roti, add boiled corn, chopped onion, chopped red capsicum, chopped yellow capsicum, julienne cut green cabbage, chopped avocado and chopped cucumber
Step 2
Now top it with mayonnaise and tomato ketchup
Step 3
Roll the roti and transfer into a pan
Step 4
Roast evenly from both sides until light brown in color
Step 5
Yummy vegetable wheat tortilla is ready to be served hot as a snack

Healthy Twist

(Use Grilling Pan for Roasting Tortilla)

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Allergies

Mustard

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Corn

Cucumber

Red Chilli

Garlic

Food Colors

Turmeric

Food Additives

Asafoetida (Hing)

Tomato

Black Pepper

Cow Milk Protein

Dairy Products

Lactose

NUTRITION FACTS

Approximate values

Serving Size Number(145gm)

Amount Per ServingCalories
kcal

197

% Daily Value ^*

Total Carbohydrate 29gm 10.5%

Dietary Fiber 6gm 22.1%

Protein 5gm 10.4%

Total Fat 6gm 8.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)