Gavar Potato Dry Vegetable With Oil

Name: Gavar Potato Dry Vegetable With Oil
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1/4 Cup Diced Boiled Potato; 1/4 Cup Chopped Gawar; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 4 No. Curry Leaves (Kadi Patta); 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Coriander Seeds Powder (Dhania); 1/4 Tsp Dry Mango Powder (Amchur); 1/4 Tsp Red Chilli Powder; 1/8 Tsp Asafoetida (Hing); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 41%

Fats 50%

Lactose Free

No Added Sugar

Gluten Free

This gluten recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan punjabi recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with rice, roti, paratha.

Ingredients

1/4 Cup Diced Boiled Potato
1/4 Cup Chopped Gawar
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
4 No. Curry Leaves (Kadi Patta)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Coriander Seeds Powder (Dhania)
1/4 Tsp Dry Mango Powder (Amchur)
1/4 Tsp Red Chilli Powder
1/8 Tsp Asafoetida (Hing)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
Boil cup potatoes

Preparation

Step 1
In a kadhai, add oil, rai, jeera, kadhi patta, hing, chopped onion, chopped tomato, dry red chilly powder, haldi, dhania powder, mango powder, salt, gavar and water as required
Step 2
Mix and cook it well and add cup boiled potato
Step 3
Mix well
Step 4
Serve hot with chapatti

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Asafoetida (Hing)

Red Chilli

Turmeric

Mustard

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 7gm 2.6%

Dietary Fiber 3gm 9.9%

Protein 2gm 3.7%

Total Fat 4gm 5.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)