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20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your calcium, total fiber and protein game with this zero trans fat, gluten free and no added sugar kadhi recipe that is popular vegetarian kerala recipe.
- 1/2 Cup Boiled Diced Yam
- 1/4 Cup Curd
- 1 Tbsp Grated Fresh Coconut
- 1 Tbsp Bengal Gram Flour
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Chopped Green Chilli
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 5 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
Boil yam and keep ready
In a kadhai, heat oil, add rai, jeera and allow to crackle
Add chopped green chilly, ginger garlic paste, kadi patta, besan, water, curd and stir well
Add salt, haldi, red chilly powder, mix well and add boiled yam to the kadhi
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 118 kcals ?
- Walking (3 mph ) 34 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.