Zucchini Corn Raita

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 19%
Fats 68%
Gut Friendly
Probiotic Food
Low Carb
Gluten Free

Complete your lunch and dinner meals with this Indian wholesome, low carb and gluten-free Zucchini Corn Raita. Learn to make this Zucchini And Corn Raita recipe the FitterEats way! This savoury raita based raita recipe is an excellent option to boost your daily intake of Calcium. Being a great Raita Recipe For Biryani, this vegetarian and Jain raita tastes delicious when served chilled with chicken biryani, egg roast biryani, Hyderabadi mutton biryani or cabbage pulao. So, try this yummy Vegetable Raita in the comfort of your home.

Ingredients

  • 1/4 Cup Curd
  • 1 Tbsp Sweet Corn
  • 2 Tbsp Grated Green Zucchini
  • 1 Tbsp Chopped Walnut
  • 2 Tsp Chopped Coriander Leaves
  • 1/8 Tsp Black Pepper Powder
  • 1/8 Tsp Black Salt

Method

Preparation
  • Step 1

    In a bowl, add curd, grated zucchini, sweet corn, black pepper powder, black salt, chopped coriander leaves and chopped walnut and mix well

  • Step 2

    Serve

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Allergies
Curd And Buttermilk
Cow Milk Protein
Lactose
Dairy Products
Corn
Walnut
Tree Nut
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

105
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 1gm 4.8%
Protein 4gm 7.4%
Total Fat 8gm 10.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 105 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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