Zucchini Curd Dip

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5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 25%
Fats 56%
Sugar Free
Low Carb
Gluten Free

Dip into this sugar-free, low carb, zero trans fat and gluten-free Zucchini Curd Dip and take your tastebuds on a memorable journey. This sour, international, vegetarian and Jain raita based Fun Dip Recipe is perfect for dunking a chip or crunchy vegetable or use as a spread. Learn to make this Zucchini & Curd Dip Recipe the FitterEats way! During all-day meals, you can have it with corn mixed veg salad with vinegar dressing, baked chickpea beetroot fingers, egg vegetable salad, or white bread chicken sandwich homemade. This dip is rich in Calcium. Try this 5 Min Dip Recipe at the comfort of your home.

Ingredients

  • 1 Tbsp Grated Green Zucchini
  • 1/4 Cup Curd
  • 1/8 Tsp Oregano
  • 1/8 Tsp Black Pepper Powder
  • 1/8 Tsp Salt

Method

Preparation;
  • Step 1

    In a mixing bowl, add grated zucchini, curd, salt, oregano and black pepper powder

  • Step 2

    Mix all the ingredients well with a whisk, until they combine

  • Step 3

    Serve the dip as a nutritional accompaniment with baked chips

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Allergies
Lactose
Dairy Products
Black Pepper
Curd And Buttermilk
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Tbsp(15gm)
Amount Per ServingCalories

kcal

8
% Daily Value *
Total Carbohydrate 0gm 0.2%
Dietary Fiber 0gm 0.3%
Protein 0gm 0.8%
Total Fat 1gm 0.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 8 kcals ?

  • Walking (3 mph ) 3 minutes
  • Running (6 mph ) 2 minutes
  • Bicycling 2 minutes

Values estimated based on person weighing 60 kgs.

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