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Cheese Zucchini Salad
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
14%
Fats
75%
This low-carb, keto, antioxidant-rich, and gluten-free mixed vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and Jain international recipes are a perfect mid-morning, lunch, dinner, or evening salads dish. The savory and flavorful recipe provides a boost of calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with nimbu pani, beetroot juice, orange juice, or pineapple juice.
Ingredients
- 1/2 Cup Julienne Green Zucchini
- 1/4 Cup Julienne Red Capsicum
- 1 Tbsp Grated Cheese
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tsp Olive Oil
Method
Preparation
Step 1
In a frying pan, heat olive oil on a low flame
Step 2
Add julienne red capsicum, zucchini noodles, salt, grated cheese, and sauté well.
Step 3
Add black pepper powder and mix it well
Step 4
Making sure all the ingredients are mixed properly, transfer to a serving platter
Step 5
Serve fresh and hot
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
Print
Cheese Zucchini Salad
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
12%
Carbs
14%
Fats
75%
This low-carb, keto, antioxidant-rich, and gluten-free mixed vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and Jain international recipes are a perfect mid-morning, lunch, dinner, or evening salads dish. The savory and flavorful recipe provides a boost of calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with nimbu pani, beetroot juice, orange juice, or pineapple juice.
Ingredients
- 1/2 Cup Julienne Green Zucchini
- 1/4 Cup Julienne Red Capsicum
- 1 Tbsp Grated Cheese
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tsp Olive Oil
Method
Preparation
Step 1
In a frying pan, heat olive oil on a low flame
Step 2
Add julienne red capsicum, zucchini noodles, salt, grated cheese, and sauté well.
Step 3
Add black pepper powder and mix it well
Step 4
Making sure all the ingredients are mixed properly, transfer to a serving platter
Step 5
Serve fresh and hot
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
Allergies
Food Additives
Cow Milk Protein
Cheese
Black Pepper
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
108
kcal
% Daily Value *
Total Carbohydrate 3gm
1.2%
Dietary Fiber 3gm
9.6%
Protein 3gm
6.4%
Total Fat 9gm
11.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 108 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Cow Milk Protein
Cheese
Black Pepper
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
108
kcal
% Daily Value *
Total Carbohydrate 3gm
1.2%
Dietary Fiber 3gm
9.6%
Protein 3gm
6.4%
Total Fat 9gm
11.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 108 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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