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Chickpea Tomato Salad
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
19%
Carbs
69%
Fats
12%
Looking for a low calorie, low fat, zero trans fat, gluten-free, lactose-free, no dairy and no added sugar salad option that boosts your intake as well? Then elevate your lunch, dinner, evening or mid-morning meal with this vegetarian and vegan international Chickpea Tomato Salad made from pulses. Learn to make this High Fibre Salad Recipe the FitterEats way. This savoury salad is also known as White Chana Salad, Chole Salad or Kabuli Chana Salad and is colourful, vibrant, and packed with nutrients. You can have it with a brown bread butter sandwich, cheese mushroom sandwich, fresh fruit juice, or apple juice with honey.
Ingredients
- 1.5 Tbsp Chickpeas
- 1/8 Diced Cup Cherry Tomato
- 2 Chopped Tsp Coriander Leaves
- 1 Tsp Lemon Juice
- 1/8 Powder Tsp Red Chilli
- 1/4 Powder Tsp Black Pepper
- 1/2 Grated Tsp Garlic
- 1/4 Tsp Salt
- 30 ml Water
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
Increase the Fibre & Vitamin A Content of your Dish by Adding Corn
Print
Chickpea Tomato Salad
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
19%
Carbs
69%
Fats
12%
Looking for a low calorie, low fat, zero trans fat, gluten-free, lactose-free, no dairy and no added sugar salad option that boosts your intake as well? Then elevate your lunch, dinner, evening or mid-morning meal with this vegetarian and vegan international Chickpea Tomato Salad made from pulses. Learn to make this High Fibre Salad Recipe the FitterEats way. This savoury salad is also known as White Chana Salad, Chole Salad or Kabuli Chana Salad and is colourful, vibrant, and packed with nutrients. You can have it with a brown bread butter sandwich, cheese mushroom sandwich, fresh fruit juice, or apple juice with honey.
Ingredients
- 1.5 Tbsp Chickpeas
- 1/8 Diced Cup Cherry Tomato
- 2 Chopped Tsp Coriander Leaves
- 1 Tsp Lemon Juice
- 1/8 Powder Tsp Red Chilli
- 1/4 Powder Tsp Black Pepper
- 1/2 Grated Tsp Garlic
- 1/4 Tsp Salt
- 30 ml Water
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
Increase the Fibre & Vitamin A Content of your Dish by Adding Corn
Allergies
Chickpea Flour (Besan)
Garlic
Tomato
Food Additives
Black Pepper
Red Chilli
Lemon
Citrus Fruits
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(62gm)
Amount Per ServingCalories
61
kcal
% Daily Value *
Total Carbohydrate 10gm
3.7%
Dietary Fiber 2gm
8.3%
Protein 3gm
6.6%
Total Fat 1gm
1.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 61 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Chickpea Flour (Besan)
Garlic
Tomato
Food Additives
Black Pepper
Red Chilli
Lemon
Citrus Fruits
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(62gm)
Amount Per ServingCalories
61
kcal
% Daily Value *
Total Carbohydrate 10gm
3.7%
Dietary Fiber 2gm
8.3%
Protein 3gm
6.6%
Total Fat 1gm
1.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 61 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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