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Corn Peas Paneer Salad With Butter
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
17%
Carbs
21%
Fats
62%
Looking for a low carb, antioxidant rich and gluten free salad option that boosts your Calcium intake as well? Then elevate your all day, dinner or lunch meal with this vegetarian and jain indian Corn Peas Paneer Salad With Butter made from mixed vegetables . Colourful and vibrant and packed with nutrients, this Paneer Salad salad can be had with watermelon juice, apple pomegranate sweet lime juice, pomegranate juice or pineapple juice.
Ingredients
- 1/4 Cup Paneer Cube
- 1/8 Cup Boiled Sweet Corn
- 1/8 Cup Boiled Fresh Peas
- 1/4 Tsp Black Pepper Powder
- 1/8 Tsp Salt
- 1 Tbsp Butter
Method
Preparation
Step 1
Heat butter in a pan, add boiled peas, boiled sweet corns, paneer, salt and black pepper
Step 2
Toss the vegetables well and serve hot
Print
Corn Peas Paneer Salad With Butter
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
17%
Carbs
21%
Fats
62%
Looking for a low carb, antioxidant rich and gluten free salad option that boosts your Calcium intake as well? Then elevate your all day, dinner or lunch meal with this vegetarian and jain indian Corn Peas Paneer Salad With Butter made from mixed vegetables . Colourful and vibrant and packed with nutrients, this Paneer Salad salad can be had with watermelon juice, apple pomegranate sweet lime juice, pomegranate juice or pineapple juice.
Ingredients
- 1/4 Cup Paneer Cube
- 1/8 Cup Boiled Sweet Corn
- 1/8 Cup Boiled Fresh Peas
- 1/4 Tsp Black Pepper Powder
- 1/8 Tsp Salt
- 1 Tbsp Butter
Method
Preparation
Step 1
Heat butter in a pan, add boiled peas, boiled sweet corns, paneer, salt and black pepper
Step 2
Toss the vegetables well and serve hot
Allergies
Food Additives
Corn
Lactose
Dairy Products
Black Pepper
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(132gm)
Amount Per ServingCalories
347
kcal
% Daily Value *
Total Carbohydrate 17gm
6.1%
Dietary Fiber 3gm
11.4%
Protein 16gm
31.4%
Total Fat 24gm
31.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 347 kcals ?
- Walking (3 mph ) 100 minutes
- Running (6 mph ) 58 minutes
- Bicycling 47 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Corn
Lactose
Dairy Products
Black Pepper
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(132gm)
Amount Per ServingCalories
347
kcal
% Daily Value *
Total Carbohydrate 17gm
6.1%
Dietary Fiber 3gm
11.4%
Protein 16gm
31.4%
Total Fat 24gm
31.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 347 kcals ?
- Walking (3 mph ) 100 minutes
- Running (6 mph ) 58 minutes
- Bicycling 47 minutes
Values estimated based on person weighing 60 kgs.
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