Bonjour! What's Cooking??
Minty Mango Salad
- 4.5
- 0 Comments
-
shares
copied!
5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
83%
Fats
10%
Are you looking for a low-fat, antioxidant-rich, gluten-free, lactose-free, and paleo salad option that boosts your Total Fiber intake as well? Then elevate your all-day meal with this vegetarian and vegan Indian Minty Mango Salad made from fruits. Colorful, vibrant, and packed with nutrients, this sweet salad can be had with citrus rajma dip, aam panna, creamy mango dip, or orange juice. Try this High Fibre Salad Bowl Recipe
Ingredients
- 1/4 Cup Chopped Mango
- 1 Tbsp Chopped Orange Carrot
- 1 Tbsp Chopped Cucumber
- 1 Tbsp Chopped Mint (Pudina)
- 1/2 Tsp Lemon Juice
- 1/8 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a bowl, add carrot add chopped cucumber, mango, chopped pudina, jeera powder, salt, lemon juice and toss them all together
Step 2
Serve a refreshing salad
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Print
Minty Mango Salad
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
7%
Carbs
83%
Fats
10%
Are you looking for a low-fat, antioxidant-rich, gluten-free, lactose-free, and paleo salad option that boosts your Total Fiber intake as well? Then elevate your all-day meal with this vegetarian and vegan Indian Minty Mango Salad made from fruits. Colorful, vibrant, and packed with nutrients, this sweet salad can be had with citrus rajma dip, aam panna, creamy mango dip, or orange juice. Try this High Fibre Salad Bowl Recipe
Ingredients
- 1/4 Cup Chopped Mango
- 1 Tbsp Chopped Orange Carrot
- 1 Tbsp Chopped Cucumber
- 1 Tbsp Chopped Mint (Pudina)
- 1/2 Tsp Lemon Juice
- 1/8 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a bowl, add carrot add chopped cucumber, mango, chopped pudina, jeera powder, salt, lemon juice and toss them all together
Step 2
Serve a refreshing salad
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Allergies
Food Additives
Lemon
Citrus Fruits
Cucumber
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
52
kcal
% Daily Value *
Total Carbohydrate 10gm
3.7%
Dietary Fiber 3gm
9.7%
Protein 1gm
1.9%
Total Fat 1gm
0.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 52 kcals ?
- Walking (3 mph ) 15 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Lemon
Citrus Fruits
Cucumber
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
52
kcal
% Daily Value *
Total Carbohydrate 10gm
3.7%
Dietary Fiber 3gm
9.7%
Protein 1gm
1.9%
Total Fat 1gm
0.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 52 kcals ?
- Walking (3 mph ) 15 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)