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Mixed Fruit Bowl
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0 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
3%
Carbs
93%
Fats
4%
Looking for a low fat, low sodium and gluten-free, lactose-free salad option that boosts your nutrient intake as well? Then elevate your breakfast, mid-morning, evening or all-day meal with this vegetarian, vegan and Jain international Mixed Fruit Bowl recipe from FitterEats. Colourful and vibrant and packed with nutrients, this recipe is the best mixed fruit bowl for health benefits. Pairs best with a fresh-pressed Apple, Orange or Sweet Lime juice.
Ingredients
- 1/8 Cup Chopped Apple
- 1/8 Cup Diced Muskmelon
- 1/8 Cup Chopped Banana
- 1/8 Cup Chopped Strawberry
- 6 No. Green Grapes
Method
Preparation
Step 1
In a mixing bowl, add chopped apple, chopped banana, diced muskmelon, chopped strawberry, fresh seedless green grapes, and mix well
Step 2
Serve
Print
Mixed Fruit Bowl
0 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
3%
Carbs
93%
Fats
4%
Looking for a low fat, low sodium and gluten-free, lactose-free salad option that boosts your nutrient intake as well? Then elevate your breakfast, mid-morning, evening or all-day meal with this vegetarian, vegan and Jain international Mixed Fruit Bowl recipe from FitterEats. Colourful and vibrant and packed with nutrients, this recipe is the best mixed fruit bowl for health benefits. Pairs best with a fresh-pressed Apple, Orange or Sweet Lime juice.
Ingredients
- 1/8 Cup Chopped Apple
- 1/8 Cup Diced Muskmelon
- 1/8 Cup Chopped Banana
- 1/8 Cup Chopped Strawberry
- 6 No. Green Grapes
Method
Preparation
Step 1
In a mixing bowl, add chopped apple, chopped banana, diced muskmelon, chopped strawberry, fresh seedless green grapes, and mix well
Step 2
Serve
Allergies
Strawberry
Banana
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
50
kcal
% Daily Value *
Total Carbohydrate 11gm
3.8%
Dietary Fiber 2gm
6.1%
Protein 0gm
0.9%
Total Fat 0gm
0.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 50 kcals ?
- Walking (3 mph ) 15 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Strawberry
Banana
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
50
kcal
% Daily Value *
Total Carbohydrate 11gm
3.8%
Dietary Fiber 2gm
6.1%
Protein 0gm
0.9%
Total Fat 0gm
0.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 50 kcals ?
- Walking (3 mph ) 15 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
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