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Potato Cheese Salad
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
16%
Carbs
36%
Fats
47%
Looking for a sugar free, zero trans fat, gluten free and no added sugar salad option that boosts your Calcium intake as well? Then elevate your dinner and lunch meal with this vegetarian European Cheesy Potato Salad. Colourful and vibrant and packed with nutrients, this savoury veg salad calories is around 156 Kcal and can be had with cauliflower clear soup, chunky vegetable thick soup, carrot apple soup or cream of tomato soup.
Ingredients
- 1/4 Cup Boiled Potato
- 1 Tbsp Curd
- 1.5 Tbsp Grated Cheese
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Dry Mango Powder
Method
Preparation
Step 1
In a mixing bowl, add potato, curd, cheese, dry mango powder and green chilli
Step 2
Mix well and serve a refreshing satiating salad
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Potato Cheese Salad
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
16%
Carbs
36%
Fats
47%
Looking for a sugar free, zero trans fat, gluten free and no added sugar salad option that boosts your Calcium intake as well? Then elevate your dinner and lunch meal with this vegetarian European Cheesy Potato Salad. Colourful and vibrant and packed with nutrients, this savoury veg salad calories is around 156 Kcal and can be had with cauliflower clear soup, chunky vegetable thick soup, carrot apple soup or cream of tomato soup.
Ingredients
- 1/4 Cup Boiled Potato
- 1 Tbsp Curd
- 1.5 Tbsp Grated Cheese
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Dry Mango Powder
Method
Preparation
Step 1
In a mixing bowl, add potato, curd, cheese, dry mango powder and green chilli
Step 2
Mix well and serve a refreshing satiating salad
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Curd And Buttermilk
Cow Milk Protein
Lactose
Dairy Products
Cheese
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
156
kcal
% Daily Value *
Total Carbohydrate 13gm
4.7%
Dietary Fiber 1gm
4.9%
Protein 7gm
13.7%
Total Fat 8gm
10.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 156 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 27 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Curd And Buttermilk
Cow Milk Protein
Lactose
Dairy Products
Cheese
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
156
kcal
% Daily Value *
Total Carbohydrate 13gm
4.7%
Dietary Fiber 1gm
4.9%
Protein 7gm
13.7%
Total Fat 8gm
10.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 156 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 27 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
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