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Toasted Tofu Salad
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
26%
Carbs
12%
Fats
62%
Up your protein - 10%, calcium - 8% and iron (fe) - 6% game with this sugar free, low carb, keto, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy and no added sugar tofu recipe that is perfect for beginners and masterchefs. The popular vegetarian, vegan and jain international recipe is a perfect all day salads dish.
Ingredients
- 1/2 Cup Diced Tofu
- 1/2 Cup Diced Green Capsicum
- 1/2 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
Heat oil in a pan
Step 2
Add diced capsicum, tofu and saute lightly
Step 3
Sprinkle salt, black pepper powder and sauté lightly again
Step 4
Serve warm
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Print
Toasted Tofu Salad
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
26%
Carbs
12%
Fats
62%
Up your protein - 10%, calcium - 8% and iron (fe) - 6% game with this sugar free, low carb, keto, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy and no added sugar tofu recipe that is perfect for beginners and masterchefs. The popular vegetarian, vegan and jain international recipe is a perfect all day salads dish.
Ingredients
- 1/2 Cup Diced Tofu
- 1/2 Cup Diced Green Capsicum
- 1/2 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
Heat oil in a pan
Step 2
Add diced capsicum, tofu and saute lightly
Step 3
Sprinkle salt, black pepper powder and sauté lightly again
Step 4
Serve warm
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Allergies
Food Additives
Soy
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(125gm)
Amount Per ServingCalories
119
kcal
% Daily Value *
Total Carbohydrate 3gm
1.1%
Dietary Fiber 2gm
8.1%
Protein 8gm
16.1%
Total Fat 8gm
10.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 119 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Soy
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(125gm)
Amount Per ServingCalories
119
kcal
% Daily Value *
Total Carbohydrate 3gm
1.1%
Dietary Fiber 2gm
8.1%
Protein 8gm
16.1%
Total Fat 8gm
10.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 119 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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