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Beet Onion Pakoda
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15 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
9%
Carbs
29%
Fats
62%
If your looking for a vegan and vegetarian snack recipe that is lactose-free and suits a paleo diet, then the FitterEats Beet Onion Pakoda is the perfect recipe for you. This easy and savoury 5 minute monsoon snack is the perfect homemade indulgence for a rainy day or lazy weekend. Made of gluten-free ingredients, serve this as an evening snack with a Raw mango chutney or a Mint coriander chutney.
Ingredients
- 1/4 Cup Bengal Gram Flour
- 1/8 Cup Grated Beet Root
- 1.5 Tbsp Chopped Onion
- 1/2 Tsp Chopped Green Chilli
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Salt
- For Frying Oil
- As Required Water
Method
Preparation
Step 1
In a bowl, Add besan, salt, grated beetroot, chopped green chilies, chopped onion, cumin seed, ginger garlic paste, water and mix well
Step 2
I n a kadhai, heat Oil for frying and put small portions of dough in oil and fry till golden brown
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Beet Onion Pakoda
15 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
9%
Carbs
29%
Fats
62%
If your looking for a vegan and vegetarian snack recipe that is lactose-free and suits a paleo diet, then the FitterEats Beet Onion Pakoda is the perfect recipe for you. This easy and savoury 5 minute monsoon snack is the perfect homemade indulgence for a rainy day or lazy weekend. Made of gluten-free ingredients, serve this as an evening snack with a Raw mango chutney or a Mint coriander chutney.
Ingredients
- 1/4 Cup Bengal Gram Flour
- 1/8 Cup Grated Beet Root
- 1.5 Tbsp Chopped Onion
- 1/2 Tsp Chopped Green Chilli
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Salt
- For Frying Oil
- As Required Water
Method
Preparation
Step 1
In a bowl, Add besan, salt, grated beetroot, chopped green chilies, chopped onion, cumin seed, ginger garlic paste, water and mix well
Step 2
I n a kadhai, heat Oil for frying and put small portions of dough in oil and fry till golden brown
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Chickpea Flour (Besan)
Garlic
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Number(12gm)
Amount Per ServingCalories
40
kcal
% Daily Value *
Total Carbohydrate 3gm
1.0%
Dietary Fiber 1gm
2.1%
Protein 1gm
2.0%
Total Fat 3gm
3.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 40 kcals ?
- Walking (3 mph ) 12 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Chickpea Flour (Besan)
Garlic
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Number(12gm)
Amount Per ServingCalories
40
kcal
% Daily Value *
Total Carbohydrate 3gm
1.0%
Dietary Fiber 1gm
2.1%
Protein 1gm
2.0%
Total Fat 3gm
3.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 40 kcals ?
- Walking (3 mph ) 12 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
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