Beet Potato Cutlet

Name: Beet Potato Cutlet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 4 No. Boiled Small Size Potato; 1 Tbsp Grated Beet Root; 1 Tbsp Bread Crumbs; 1 Tsp Ginger Garlic Paste; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Coriander Powder; 1/2 Tsp Chaat Masala; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Carom Seeds (Ajwain); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 52%

Fats 40%

Lactose Free

Nutritious Recipe

Outside Foods at Home

This is a quintessential pakoda dish from the lands of Indian, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a mid-morning and evening snacks dish. Have it with coriander chutney, mint coriander chutney, raw mango chutney, or garlic chutney, and make your meal interesting. It's a quick and easy lactose-free recipe.

Ingredients

4 No. Boiled Small Size Potato
1 Tbsp Grated Beet Root
1 Tbsp Bread Crumbs
1 Tsp Ginger Garlic Paste
1/4 Tsp Red Chilly Powder
1/4 Tsp Coriander Powder
1/2 Tsp Chaat Masala
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Carom Seeds (Ajwain)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil baby potatoes and keep aside

Preparation

Step 1
In a mixing bowl, add boiled potatoes, grated beetroot, ginger garlic paste, red chilly powder, haldi, chaat masala, ajwain, dhania powder, jeera, salt, and mix well with your fingers
Step 2
Sprinkle bread crumbs and mix again
Step 3
Shape the mixture into 3 uniform cutlets and keep aside
Step 4
In a pan, heat oil and shallow fry the cutlets on both sides
Step 5
Serve hot with tomato ketchup

Healthy Twist

Improve Blood Flow & Physical Performance by Adding Grated Beetroot to your Dish

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Allergies

Turmeric

Asafoetida (Hing)

Black Pepper

Red Chilli

Food Additives

Garlic

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Yeast

NUTRITION FACTS

Approximate values

Serving Size Number(28gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.9%

Dietary Fiber 1gm 3.2%

Protein 1gm 1.9%

Total Fat 2gm 2.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)