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Besan Pakora
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15 mins Cooking Time
6
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
23%
Fats
69%
If you are looking for a Vegetarian, Vegan & Jain snack that is sugar-free, gluten-free & lactose-free, then the FitterEats Besan Pakora is the perfect recipe for you. This savory North Indian Besan Ke Pakode recipe is the perfect indulgence on a rainy day or a lazy weekend. This great pick from Monsoon Snacks fits in as a great mid-morning, evening or all-day snack. Team up this crispy Bhajiya Recipe with a curry Leaves Chutney or Pudina Chutney.
Ingredients
- 4 Tbsp Bengal Gram Flour (Besan)
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Salt
- For Frying Oil
- As Required Water
Method
Preparation
Step 1
Take a mixing bowl and add besan, salt, ajwain, red chilli powder, haldi and a little water
Step 2
Whisk using a spoon till a paste like consistency and keep aside
Step 3
Heat oil in a frying pan and put dollops of the raw batter in the frying pan using a spoon and allow it to cook
Step 4
Once cooked, take the pakodas off the flame and garnish with coriander
Step 5
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Besan Pakora
15 mins Cooking Time
6
Servings
Diversity score
Sources of Calories
Protein
8%
Carbs
23%
Fats
69%
If you are looking for a Vegetarian, Vegan & Jain snack that is sugar-free, gluten-free & lactose-free, then the FitterEats Besan Pakora is the perfect recipe for you. This savory North Indian Besan Ke Pakode recipe is the perfect indulgence on a rainy day or a lazy weekend. This great pick from Monsoon Snacks fits in as a great mid-morning, evening or all-day snack. Team up this crispy Bhajiya Recipe with a curry Leaves Chutney or Pudina Chutney.
Ingredients
- 4 Tbsp Bengal Gram Flour (Besan)
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Salt
- For Frying Oil
- As Required Water
Method
Preparation
Step 1
Take a mixing bowl and add besan, salt, ajwain, red chilli powder, haldi and a little water
Step 2
Whisk using a spoon till a paste like consistency and keep aside
Step 3
Heat oil in a frying pan and put dollops of the raw batter in the frying pan using a spoon and allow it to cook
Step 4
Once cooked, take the pakodas off the flame and garnish with coriander
Step 5
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
Turmeric
Red Chilli
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Number(6gm)
Amount Per ServingCalories
34
kcal
% Daily Value *
Total Carbohydrate 2gm
0.7%
Dietary Fiber 0gm
1.3%
Protein 1gm
1.4%
Total Fat 3gm
3.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 34 kcals ?
- Walking (3 mph ) 10 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Red Chilli
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Number(6gm)
Amount Per ServingCalories
34
kcal
% Daily Value *
Total Carbohydrate 2gm
0.7%
Dietary Fiber 0gm
1.3%
Protein 1gm
1.4%
Total Fat 3gm
3.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 34 kcals ?
- Walking (3 mph ) 10 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
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