Bread Manchurian Balls

Name: Bread Manchurian Balls
Cook time: 20 min
Yield: 1
Ingredients: 1/4 Cup Bread Crumbs; 2 Tbsp Sweet Corn; 2 Tbsp Corn Flour; 1 Tbsp Chopped Onion; 1/2 Tsp Chopped Green Chilli; 1 Tsp Chopped Garlic; 1/2 Tsp Grated Ginger; 1/2 Tsp Soya Sauce; 1/2 Tsp Vinegar; 1/4 Tsp Salt; For Frying Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 48%

Fats 46%

Lactose Free

No Dairy

Zero Trans Fat

Sugar Free

This sugar free breads recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan chinese recipe is a perfect evening, all day or dinner snacks dish. The recipe goes perfectly with manchurian gravy, chutney or sauce.

Ingredients

1/4 Cup Bread Crumbs
2 Tbsp Sweet Corn
2 Tbsp Corn Flour
1 Tbsp Chopped Onion
1/2 Tsp Chopped Green Chilli
1 Tsp Chopped Garlic
1/2 Tsp Grated Ginger
1/2 Tsp Soya Sauce
1/2 Tsp Vinegar
1/4 Tsp Salt
For Frying Oil
As Required Water

Method

Preparation

Step 1
In a bowl, add bread crumbs, sweet corn, chopped garlic, chopped green chilli, grated ginger, chopped onion, soya sauce, vinegar, corn flour and salt
Step 2
Add water as required and mix well and make small balls from the mixture.
Step 3
Heat oil in a pan
Step 4
Put balls and fry till golden brown

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Yeast

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Corn

Garlic

Soy

NUTRITION FACTS

Approximate values

Serving Size Number(20gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 9gm 3.3%

Dietary Fiber 1gm 2.2%

Protein 1gm 2.5%

Total Fat 4gm 5.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)