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Green Gram Corn Cutlet
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20 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
45%
Fats
44%
If your looking for a vegetarian and vegan snack that is gluten free then Green Gram Corn Cutlet is the perfect recipe for you. This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. This Green Moong Cutlet is rich in Potassium (K), you will love having this mid morning, evening, dinner or lunch snack with coconut chutney, raw mango chutney, peanut curd chutney or pudina chutney.
Ingredients
- 1/4 Cup Boiled Colocasia (Arbi)
- 2 Tbsp Boiled Sweet Corn
- 1 Tbsp Whole Moong
- 2 Tsp Chopped Mint Leaves (Pudina)
- 1/4 Tsp Chopped Green Chilli
- 1/8 Tsp Dry Mango Powder
- 1/4 Tsp Cumin Seeds Powder (Jeera)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Boil whole moong in water
Preparation
Step 1
Take a mixing bowl and add boiled moong, boiled and mashed arbi and boiled sweet corn
Step 2
Combining this thoroughly, add jeera powder, green chillies, dry mango powder, pudina and salt
Step 3
Making sure all the ingredients are evenly distributed, take a spoonful of the batter, roll it and pat it to make a cutlet shape
Step 4
Heat oil on a low flame in a frying pan
Step 5
Shallow fry the cutlets on both sides
Step 6
Serve hot
Print
Green Gram Corn Cutlet
20 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
11%
Carbs
45%
Fats
44%
If your looking for a vegetarian and vegan snack that is gluten free then Green Gram Corn Cutlet is the perfect recipe for you. This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. This Green Moong Cutlet is rich in Potassium (K), you will love having this mid morning, evening, dinner or lunch snack with coconut chutney, raw mango chutney, peanut curd chutney or pudina chutney.
Ingredients
- 1/4 Cup Boiled Colocasia (Arbi)
- 2 Tbsp Boiled Sweet Corn
- 1 Tbsp Whole Moong
- 2 Tsp Chopped Mint Leaves (Pudina)
- 1/4 Tsp Chopped Green Chilli
- 1/8 Tsp Dry Mango Powder
- 1/4 Tsp Cumin Seeds Powder (Jeera)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Boil whole moong in water
Preparation
Step 1
Take a mixing bowl and add boiled moong, boiled and mashed arbi and boiled sweet corn
Step 2
Combining this thoroughly, add jeera powder, green chillies, dry mango powder, pudina and salt
Step 3
Making sure all the ingredients are evenly distributed, take a spoonful of the batter, roll it and pat it to make a cutlet shape
Step 4
Heat oil on a low flame in a frying pan
Step 5
Shallow fry the cutlets on both sides
Step 6
Serve hot
Allergies
Food Additives
Corn
NUTRITION FACTS
Approximate values
Serving Size
Number(62gm)
Amount Per ServingCalories
107
kcal
% Daily Value *
Total Carbohydrate 11gm
4.0%
Dietary Fiber 3gm
9.7%
Protein 3gm
6.4%
Total Fat 5gm
6.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 107 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Corn
NUTRITION FACTS
Approximate values
Serving Size
Number(62gm)
Amount Per ServingCalories
107
kcal
% Daily Value *
Total Carbohydrate 11gm
4.0%
Dietary Fiber 3gm
9.7%
Protein 3gm
6.4%
Total Fat 5gm
6.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 107 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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