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Keerai Vadai
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20 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
19%
Fats
71%
This recipe is sure to stimulate your tastebuds. The popular south indian recipe is a perfect mid morning, evening or breakfast snacks dish. The recipe goes perfectly with chutney.
Ingredients
- 1 Tbsp Black Gram Dal
- 1 Tbsp Green Gram Dal
- 1 Cup Chopped Amaranth Leaves
- 1 Tbsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Green Chilli
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- Oil For Frying Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak and make a paste of urad dal
Step 2
Soak and make a paste of moong dal
Preparation
Step 1
In a mixing bowl, take prepared black urad dal paste and moong dal paste
Step 2
To the above mixture, add chopped coriander leaves, ginger garlic paste, jeera, chopped green chilli, salt and chopped amaranth leaves
Step 3
To give it a healthy twist, add kasuri methi and mix well to prepare a sticky mixture
Step 4
Heat oil in a kadai for deep frying
Step 5
Put small portions of the mixture in heated oil and deep fry till golden brown
Step 6
Remove when done and serve with green chutney or ketchup
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Print
Keerai Vadai
20 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
10%
Carbs
19%
Fats
71%
This recipe is sure to stimulate your tastebuds. The popular south indian recipe is a perfect mid morning, evening or breakfast snacks dish. The recipe goes perfectly with chutney.
Ingredients
- 1 Tbsp Black Gram Dal
- 1 Tbsp Green Gram Dal
- 1 Cup Chopped Amaranth Leaves
- 1 Tbsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Green Chilli
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- Oil For Frying Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak and make a paste of urad dal
Step 2
Soak and make a paste of moong dal
Preparation
Step 1
In a mixing bowl, take prepared black urad dal paste and moong dal paste
Step 2
To the above mixture, add chopped coriander leaves, ginger garlic paste, jeera, chopped green chilli, salt and chopped amaranth leaves
Step 3
To give it a healthy twist, add kasuri methi and mix well to prepare a sticky mixture
Step 4
Heat oil in a kadai for deep frying
Step 5
Put small portions of the mixture in heated oil and deep fry till golden brown
Step 6
Remove when done and serve with green chutney or ketchup
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Number(20gm)
Amount Per ServingCalories
40
kcal
% Daily Value *
Total Carbohydrate 2gm
0.6%
Dietary Fiber 1gm
2.9%
Protein 1gm
2.0%
Total Fat 3gm
4.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 40 kcals ?
- Walking (3 mph ) 12 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Number(20gm)
Amount Per ServingCalories
40
kcal
% Daily Value *
Total Carbohydrate 2gm
0.6%
Dietary Fiber 1gm
2.9%
Protein 1gm
2.0%
Total Fat 3gm
4.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 40 kcals ?
- Walking (3 mph ) 12 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
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