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Mango Walnut Dip
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5 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
5%
Carbs
24%
Fats
71%
Dip into this low sodium, zero trans fat and gluten-free, Creamy Mango Walnut Dip and take your tastebuds on a memorable journey. Learn how to make this 5 Min Dip Recipe the FitterEats. This sweet, international, vegetarian and Jain dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. It makes a tremendous mid-morning, lunch, evening or dinner meal with carrot chickpea squares, corn chickpea squares, tofu broccoli squares or coconut kidney beans squares. This Fun Dip Recipe is rich in energy, protein and vitamins.
Ingredients
- 1/2 Cup Chopped Mango
- 2.5 Tbsp Chopped Walnut
- 1/4 Cup Cream
- 1 Tbsp Sugar
Method
Preparation
Step 1
In a blender, add chopped mango, sugar, cream and chopped walnuts
Step 2
Blend all ingredients well until smooth
Step 3
Delicious dip is ready to serve
Healthy Twist
A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre
Print
Mango Walnut Dip
5 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
5%
Carbs
24%
Fats
71%
Dip into this low sodium, zero trans fat and gluten-free, Creamy Mango Walnut Dip and take your tastebuds on a memorable journey. Learn how to make this 5 Min Dip Recipe the FitterEats. This sweet, international, vegetarian and Jain dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. It makes a tremendous mid-morning, lunch, evening or dinner meal with carrot chickpea squares, corn chickpea squares, tofu broccoli squares or coconut kidney beans squares. This Fun Dip Recipe is rich in energy, protein and vitamins.
Ingredients
- 1/2 Cup Chopped Mango
- 2.5 Tbsp Chopped Walnut
- 1/4 Cup Cream
- 1 Tbsp Sugar
Method
Preparation
Step 1
In a blender, add chopped mango, sugar, cream and chopped walnuts
Step 2
Blend all ingredients well until smooth
Step 3
Delicious dip is ready to serve
Healthy Twist
A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre
Allergies
Walnut
Cow Milk Protein
Dairy Products
Food Colors
Lactose
Tree Nut
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
41
kcal
% Daily Value *
Total Carbohydrate 2gm
0.8%
Dietary Fiber 0gm
0.9%
Protein 1gm
1.0%
Total Fat 3gm
4.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 41 kcals ?
- Walking (3 mph ) 12 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Walnut
Cow Milk Protein
Dairy Products
Food Colors
Lactose
Tree Nut
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
41
kcal
% Daily Value *
Total Carbohydrate 2gm
0.8%
Dietary Fiber 0gm
0.9%
Protein 1gm
1.0%
Total Fat 3gm
4.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 41 kcals ?
- Walking (3 mph ) 12 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
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