Moong Dal Idli

Name: Moong Dal Idli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 Tbsp Rice; 2 Tsp Black Gram Dal (Urad); 2 Tsp Green Gram Dal (Moong); 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Salt; 1/2 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 72%

Fats 15%

Gluten Free

Lactose Free

Weightloss Recipe

Tiffin Recipe

Indian Breakfast

Did you know that savoury South Indian Moong Dal Idli (Green Gram Dal Idli) is sugar-free, zero trans fat, gluten-free, lactose-free, dairy-free, and added sugar? So add it guilt-free to your breakfast, lunch, evening, mid-morning or dinner binge plans and enjoy the added benefits of a healthy meal too. Learn how to make this Moong Dal Idli Recipe the FitterEats way! This vegetarian Moong Dal Idli Calories are low but add a boost of protein and use rice and moong dal. Have it with coconut chutney, curry leaves chutney, onion chutney or peanut curd chutney to promote gut health. Besides moong dal idli, there are different types of idli recipes available like Podi idli, Ragi idli, Potato stuffed idli, vegetable idli, beetroot idli and many more. Try this delicious recipe at the comfort of your home.

Ingredients

2 Tbsp Rice
2 Tsp Black Gram Dal (Urad)
2 Tsp Green Gram Dal (Moong)
1 Tsp Chopped Coriander Leaves
1/4 Tsp Chopped Green Chilli
1/4 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak rice, moong dal and urad dal for 2 hours in required water
Step 2
Grind till smooth and ferment it overnight

Preparation

Step 1
In the batter, add chopped green chilli, coriander leaves, salt and mix it well
Step 2
Grease the idli mould with oil and pour batter
Step 3
Cover and steam till it is cooked and serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium(40gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 13gm 4.6%

Dietary Fiber 1gm 4.0%

Protein 3gm 5.3%

Total Fat 1gm 1.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)