Palak Paneer Dosa

Name: Palak Paneer Dosa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 3 Tbsp Rice; 2 Tsp Black Gram Dal (Urad); 2 Tbsp Chopped Spinach (Palak); 1.5 Tbsp Cottage Cheese (Paneer); 3 Tsp Chopped Onion; 1 Tsp Chopped Green Chilli; 1 Tsp Chopped Garlic; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 53%

Fats 37%

Outside Foods at Home

Nutritious Recipe

Gluten Free

Guess what, we’ve given a calcium-rich upgrade to the traditional South Indian dosa! The FitterEats Palak Paneer Dosa recipe is made from gluten-free ingredients making it the perfect choice for your breakfast, lunch or evening meal. This variation of the famous vegetarian kerala dosa pairs well with a Mixed Vegetable sambhar and Coriander or Garlic chutney.

Ingredients

3 Tbsp Rice
2 Tsp Black Gram Dal (Urad)
2 Tbsp Chopped Spinach (Palak)
1.5 Tbsp Cottage Cheese (Paneer)
3 Tsp Chopped Onion
1 Tsp Chopped Green Chilli
1 Tsp Chopped Garlic
1 Tsp Chopped Coriander Leaves
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

For Batter

Step 1
Soak rice and urad dal, blend and ferment It overnight

For Puree

Step 1
blend chopped palak into a puree

Preparation

Step 1
In heated pan, spread ladle premix dosa batter and cook partially and add oil
Step 2
Then spread palak puree, add chopped onion, chopped coriander leaves, chopped green chilli, chopped garlic, salt, cubes of grated paneer and mix well
Step 3
Cook till done and serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

Cook Mode (prevent your screen from going to sleep)

NUTRITION FACTS

Approximate values

Serving Size Number(80gm)

Amount Per ServingCalories
kcal

154

% Daily Value ^*

Total Carbohydrate 19gm 6.9%

Dietary Fiber 2gm 5.9%

Protein 4gm 8.8%

Total Fat 6gm 8.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)