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Ragi Pizza
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20 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
74%
Fats
15%
Turn up the heat on the oven and your lunch or dinner table with this low fat and low sodium Ragi Pizza recipe from FitterEats. Baked with a high fiber, gluten-free, antioxidant-rich, super grain as the main ingredient, this is most certainly the healthiest pizza option! Serve this low-calorie ragi flour pizza that's rich in calcium with a delicious Vegan banana spinach smoothie or Buttermilk.
Ingredients
- 1/2 Cup Finger Millet Flour (Ragi)
- 1/4 Cup Diced Red Capsicum
- 1/4 Cup Diced Yellow Capsicum
- 1/4 Cup Diced Onion
- 1 Tbsp Grated Cheese
- 1.5 Tbsp Pizza Sauce
- 1/4 Tsp Oregano
- 1/8 Tsp Red Chilli Flakes
- As Required Water
Method
Pre Preparation
Step 1
Make ragi pizza base with ragi flour and water
Preparation
Step 1
Take the ragi pizza base, spread pizza sauce, diced yellow capsicum, and diced red capsicum
Step 2
Next add diced onion and red chilli flakes
Step 3
Sprinkle oregano and grated cheese
Step 4
Heat a pan, place the pizza on the pan then cover with lid and cook till cheese melts
Step 5
Serve hot and enjoy
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Ragi Pizza
20 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
74%
Fats
15%
Turn up the heat on the oven and your lunch or dinner table with this low fat and low sodium Ragi Pizza recipe from FitterEats. Baked with a high fiber, gluten-free, antioxidant-rich, super grain as the main ingredient, this is most certainly the healthiest pizza option! Serve this low-calorie ragi flour pizza that's rich in calcium with a delicious Vegan banana spinach smoothie or Buttermilk.
Ingredients
- 1/2 Cup Finger Millet Flour (Ragi)
- 1/4 Cup Diced Red Capsicum
- 1/4 Cup Diced Yellow Capsicum
- 1/4 Cup Diced Onion
- 1 Tbsp Grated Cheese
- 1.5 Tbsp Pizza Sauce
- 1/4 Tsp Oregano
- 1/8 Tsp Red Chilli Flakes
- As Required Water
Method
Pre Preparation
Step 1
Make ragi pizza base with ragi flour and water
Preparation
Step 1
Take the ragi pizza base, spread pizza sauce, diced yellow capsicum, and diced red capsicum
Step 2
Next add diced onion and red chilli flakes
Step 3
Sprinkle oregano and grated cheese
Step 4
Heat a pan, place the pizza on the pan then cover with lid and cook till cheese melts
Step 5
Serve hot and enjoy
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Cheese
Lactose
Dairy Products
Garlic
Red Chilli
Cow Milk Protein
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Number(185gm)
Amount Per ServingCalories
235
kcal
% Daily Value *
Total Carbohydrate 41gm
14.9%
Dietary Fiber 8gm
30.3%
Protein 7gm
14.3%
Total Fat 4gm
5.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 235 kcals ?
- Walking (3 mph ) 68 minutes
- Running (6 mph ) 40 minutes
- Bicycling 32 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cheese
Lactose
Dairy Products
Garlic
Red Chilli
Cow Milk Protein
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Number(185gm)
Amount Per ServingCalories
235
kcal
% Daily Value *
Total Carbohydrate 41gm
14.9%
Dietary Fiber 8gm
30.3%
Protein 7gm
14.3%
Total Fat 4gm
5.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 235 kcals ?
- Walking (3 mph ) 68 minutes
- Running (6 mph ) 40 minutes
- Bicycling 32 minutes
Values estimated based on person weighing 60 kgs.
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