Tomato Slices Chaat

Name: Tomato Slices Chaat
Prep time: 14 min
Cook time: 10 min
Total time: 24 min
Yield: 2
Ingredients: 6 no. Slice Tomato; 2 tbsp Puffed Rice; 1 tbsp Grated Carrot; 1 tbsp Chopped Onion; 1 tbsp Chopped Coriander Leaves; 2 tsp Sev; 1/8 tsp Red Chilly Powder; 1/8 tsp Salt; 1/8 cup Chopped Dates; 1/2 tbsp Jaggery Powder; 1/8 tbsp Tamarind; 1/8 tsp Red Chilly Powder; 1/8 tsp Chaat Masala; 1/8 tsp Salt; As Required Water; 1/2 tsp Chopped Mint (Pudina); 1/8 tbsp Curd; 1/2 tbsp Chopped Onion; 1/8 tsp Chopped Coriander Leaves; 1/8 tsp Chopped Ginger; 1/8 tsp Chopped Garlic; 1/8 tsp Chopped Green Chilli; 1/8 tsp Cumin Seeds (Jeera); 1/8 tsp Dry Mango Powder; 1/8 tsp Salt

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 70%

Fats 23%

No Cooking Recipe

Gluten Free

Low Fat

Street Food

This low fat, zero trans fat and gluten free chaat recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect mid morning and evening chaats dish.

Ingredients

For Chaat

6 no. Slice Tomato
2 tbsp Puffed Rice
1 tbsp Grated Carrot
1 tbsp Chopped Onion
1 tbsp Chopped Coriander Leaves
2 tsp Sev
1/8 tsp Red Chilly Powder
1/8 tsp Salt

For Dates Imli Chutney

1/8 cup Chopped Dates
1/2 tbsp Jaggery Powder
1/8 tbsp Tamarind
1/8 tsp Red Chilly Powder
1/8 tsp Chaat Masala
1/8 tsp Salt
As Required Water

For Mint Chutney

1/2 tsp Chopped Mint (Pudina)
1/8 tbsp Curd
1/2 tbsp Chopped Onion
1/8 tsp Chopped Coriander Leaves
1/8 tsp Chopped Ginger
1/8 tsp Chopped Garlic
1/8 tsp Chopped Green Chilli
1/8 tsp Cumin Seeds (Jeera)
1/8 tsp Dry Mango Powder
1/8 tsp Salt

Method

Pre Preparation

Step 1
Add chopped pudina, curd, chopped onion, coriander leaves, ginger, garlic, green chilli, jeera, dry mango powder, salt and grind to a smooth texture
Step 2
Add chopped dates, jaggery powder, tamarind, red chilly powder, chaat masala, salt, water and grind to a smooth texture

Preparation

Step 1
In a bowl add grated carrot, chopped onion, salt, red chilly powder, chopped coriander leaves and mix well
Step 2
Add puffed rice and mix gently
Step 3
On a plate place tomato slices, add chaat mixture on it, add mint chutney, dates imli chutney, sprinkle sev and serve fresh

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Allergies

Food Additives

Garlic

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Asafoetida (Hing)

Black Pepper

Red Chilli

Chickpea Flour (Besan)

Corn

Tomato

NUTRITION FACTS

Approximate values

Serving Size Number(14gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 2gm 0.9%

Dietary Fiber 0gm 1.4%

Protein 0gm 0.6%

Total Fat 0gm 0.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)