Vegetable Idli

Name: Vegetable Idli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 3 Tbsp Rice; 3 Tsp Black Gram Dal (Urad); 1 Tbsp Boiled Sweet Corn; 1/2 Tbsp Chopped Carrot; 1/2 Tbsp Chopped Capsicum; 1/2 Tbsp Chopped Onion; 1/2 Tbsp Chopped Tomato; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 81%

Fats 8%

Gluten Free

Gut Friendly

Traditional Recipe

This low fat gluten free idli recipe is sure to stimulate your tastebuds. The popular recipe is perfect all day snacks dish. The recipe goes perfectly with chutney and sambhar.

Ingredients

3 Tbsp Rice
3 Tsp Black Gram Dal (Urad)
1 Tbsp Boiled Sweet Corn
1/2 Tbsp Chopped Carrot
1/2 Tbsp Chopped Capsicum
1/2 Tbsp Chopped Onion
1/2 Tbsp Chopped Tomato
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak & blend rice & urad dal with salt and ferment it overnight

Preparation

Step 1
In a bowl add boiled sweet corn, chopped tomato, chopped onion, chopped capsicum, chopped carrot and water
Step 2
Grease tray with oil and pour batter into tray
Step 3
Put tray in idli stand, cover & cook
Step 4
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Tomato

Corn

NUTRITION FACTS

Approximate values

Serving Size Number(50gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 13gm 4.7%

Dietary Fiber 1gm 4.0%

Protein 2gm 4.3%

Total Fat 1gm 0.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)