Chana Water Soup
10 mins Cooking Time
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Sources of Calories
Here’s a indian, vegetarian, vegan and jain soup. This is a low fat, gluten free and lactose free soup that you can slurp without guilt. This Total Fiber rich savoury Chana Water Soup, made with ingredients like pulses , is super filling and tasty too. Chana Dal Soup can be had for your mid morning, lunch, dinner or evening meal with makhana roasted, sev puri, bread rolls or homemade garlic bread.
Ingredients
- 1 Tbsp Bengal Gram Dal (Chana)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1/4 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Cook chana dal
Preparation
Step 1
In a kadhai, heat oil, cumin seeds and let them crackle
Step 2
Add cooked Bengal gram dal, water, and stir well
Step 3
Next, add salt and turmeric and mix well
Step 4
Cover the pan with a lid and cook for 5 minutes
Step 5
Put off the heat, and puree the mixture with a blender
Step 6
Finally, sprinkle a tsp of black sesame seeds on top and
Step 7
Serve hot
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 105 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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