Crunchy Potato Thick Soup

Name: Crunchy Potato Thick Soup
Cook time: 20 min
Yield: 1
Ingredients: 1/4 Cup Diced Potato; 2 Tbsp Chopped Broccoli; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Green Capsicum; 1/2 Tbsp Peanuts; 1 Tbsp Cream; 1/4 Tsp Mixed Herbs; 1/4 Tsp Red Chilli Flakes; 1/4 Tsp Black Pepper Powder; 1/8 Tsp Salt; 1 Tsp Butter; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 29%

Fats 64%

Gluten Free

Here’s an international, vegetarian Crunchy Potato Thick Soup. This is low sodium, antioxidant-rich, gluten-free and no added sugar soup that you can slurp without guilt. This rich, savoury Crunchy Potato Creamy Soup, made with mixed vegetables, is super filling and tasty. Learn how to make Crunchy Potato Soup With Peanuts, the FitterEats way! You can have it for your mid-morning, evening, dinner or lunch meal with brown bread butter sandwich, whole wheat bread aloo sandwich, brown bread butter chutney sandwich or cheese mushroom sandwich. You can make this Healthy Vegetarian Soup Recipe into an Indian Soup Bowl version with our authentic Indian spices and herbs. Try this delightful recipe at the comfort of your home.

Ingredients

1/4 Cup Diced Potato
2 Tbsp Chopped Broccoli
1 Tbsp Chopped Onion
1 Tbsp Chopped Green Capsicum
1/2 Tbsp Peanuts
1 Tbsp Cream
1/4 Tsp Mixed Herbs
1/4 Tsp Red Chilli Flakes
1/4 Tsp Black Pepper Powder
1/8 Tsp Salt
1 Tsp Butter
As Required Water

Method

Preparation

Step 1
Take a kadhai and add butter
Step 2
When the butter melts, add chopped onion and saute till it turns golden brown
Step 3
Add diced potato, water, salt, black pepper powder, mixed herbs and red chilli flakes
Step 4
Add this mixture in a mixer and blend well
Step 5
Transfer the mixture in the same kadhai and bring to a boil
Step 6
Add chopped broccoli and mix well
Step 7
Then add fresh cream and mix again
Step 8
Finally add chopped green capsicum, chopped peanuts and allow it to simmer
Step 9
Pour in a bowl and serve hot

Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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Allergies

Tree Nut

Dairy Products

Peanuts

Black Pepper

Lactose

Food Colors

Cow Milk Protein

Red Chilli

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

124

% Daily Value ^*

Total Carbohydrate 8gm 3.1%

Dietary Fiber 2gm 7.0%

Protein 3gm 5.0%

Total Fat 9gm 11.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)