Cucumber Buttermilk Soup

Name: Cucumber Buttermilk Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1.5 Tbsp Grated Cucumber; 2 Tbsp Curd; 1/8 Tsp Black Pepper Powder; 1/8 Tsp Salt; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 19%

Carbs 34%

Fats 47%

Low Fat

Low Calorie

Gluten Free

Here’s a Indian, vegetarian soup. This is a low calorie, low fat and gluten free soup that you can slurp without guilt. This Calcium rich savoury Jain Cucumber Buttermilk Soup, can be quickly prepared. Cucumber Soup for Weight Loss can be had for your evening, lunch or dinner meal with brown wheat bread aloo sandwich, potato toast sandwich, oat bread butter sandwich or brown wheat bread mushroom cheese sandwich.

Ingredients

1.5 Tbsp Grated Cucumber
2 Tbsp Curd
1/8 Tsp Black Pepper Powder
1/8 Tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Take curd, grated cucumber, blend with water and make buttermilk

Preparation

Step 1
In a blender add curd, cucumber and blend well until smooth consistency
Step 2
Add salt and pepper and mix well

Healthy Twist

Add A Teaspoon of Walnuts as A Power dose Of Omega 3 Fatty Acids into Your Dish.

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Black Pepper

Cucumber

Curd And Buttermilk

Cow Milk Protein

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(199gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 2gm 0.8%

Dietary Fiber 1gm 3.3%

Protein 1gm 3.0%

Total Fat 2gm 2.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)