Spinach Corn Thick Soup

Name: Spinach Corn Thick Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1/2 Cup Chopped Spinach (Palak); 2 Tbsp Sweet Corn; 1 Tbsp Chopped Onion, Big; 1/4 Tsp Grated Ginger; 1/2 Tsp Chopped Garlic; 1/8 Tsp Black Pepper Powder; 1/2 Tsp Butter, Salted; 1/8 Tsp Salt; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 47%

Fats 39%

Gluten Free

Low Calorie

Antioxidant Rich

Low Fat

Here’s an Indian vegetarian soup. Spinach Corn Thick Soup is a low calorie, low-fat, antioxidant-rich, gluten-free soup that you can slurp without guilt. Learn how to make this delightful soup the FitterEats way. This Palak Soup (Palak Ka Soup) is an excellent choice For Weight Loss. This Fibre-rich savoury Palak Corn Soup, made with ingredients like mixed vegetables, is super filling and tasty. You can have it for your evening, lunch or dinner meal with paneer sandwich, white bread besan toast sandwich, brown bread apple cheese sandwich or cucumber sandwich. Try this Healthy Vegetarian Soup Recipe (Indian style) at the comfort of your home.

Ingredients

1/2 Cup Chopped Spinach (Palak)
2 Tbsp Sweet Corn
1 Tbsp Chopped Onion, Big
1/4 Tsp Grated Ginger
1/2 Tsp Chopped Garlic
1/8 Tsp Black Pepper Powder
1/2 Tsp Butter, Salted
1/8 Tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Blanch palak and make a puree
Step 2
Make a puree from onion

Preparation

Step 1
In a frying pan, heat 1 tsp butter, chopped garlic, ginger, pureed onion and saute well
Step 2
Once slightly cooked, add pureed spinach and saute well
Step 3
Once it starts to simmer, add a little water, corn, salt, black pepper powder and mix well
Step 4
Transfer to a serving bowl and garnish with cream
Step 5
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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Allergies

Food Additives

Lactose

Dairy Products

Black Pepper

Garlic

Corn

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 7gm 2.6%

Dietary Fiber 2gm 8.6%

Protein 2gm 4.8%

Total Fat 3gm 3.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)