Tomato Basil Soup

Name: Tomato Basil Soup
Cook time: 10 min
Yield: 1
Ingredients: 1/4 Cup Diced Tomato; 1/4 Cup Diced Onion; 1 Tsp Chopped Basil Leaves; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1/2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 41%

Fats 52%

Gluten Free

Lactose Free

Paleo

Low Fat

Low Calorie

Antioxidant Rich

Here is an Italian vegetarian & vegan soup recipe that is gluten-free, lactose-free, low in calories and fat. The FitterEats tomato and basil soup recipe is so rich in antioxidants that you can slurp it without guilt. This potassium and iron-rich savoury healthy soup suits a paleo diet is super filling and tasty too. It can be had for your lunch or dinner with a nutritious salad.

Ingredients

1/4 Cup Diced Tomato
1/4 Cup Diced Onion
1 Tsp Chopped Basil Leaves
1/4 Tsp Black Pepper Powder
1/4 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a kadhai, heat oil, add diced onion and tomatoes and saute well
Step 2
Next, add chopped basil leaves, salt, pepper and water, mix well and cover it with a lid
Step 3
Cook for 5 minutes, turn off the flame and let it cool
Step 4
Puree the mixture with a blender
Step 5
Finally, sprinkle a tsp of black sesame seeds on top and serve in a bowl

Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

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NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.5%

Dietary Fiber 2gm 5.9%

Protein 1gm 1.8%

Total Fat 3gm 3.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)