Tomato Zucchini Noodles Thick Soup

Name: Tomato Zucchini Noodles Thick Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 100 Gm Green Zucchini; 1 Cup Diced Tomato; 1 Tsp Chopped Basil Leaves; 1/4 Tsp Grated Garlic; 1/8 Tsp Black Pepper Powder; 1/4 Tsp Oregano; 1/4 Tsp Salt; 1 Tsp Butter; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 41%

Fats 46%

Nutritious Recipe

Low Fat

Antioxidant Rich

Gluten Free

Low Calorie

This is a quintessential mixed vegetable dish from the lands of international, but favorite across India too. Savory and delicious, it is rich in total fiber and potassium (k). This flavorful vegetarian recipe can be had as an evening, lunch, or dinner soups dish. Have it with whole wheat bread aloo sandwich, brown wheat bread pumpkin hummus sandwich, paneer sandwich, or brown wheat bread cucumber sandwich and make your meal interesting. It's a quick and easy low calorie and low-fat recipe.

Ingredients

100 Gm Green Zucchini
1 Cup Diced Tomato
1 Tsp Chopped Basil Leaves
1/4 Tsp Grated Garlic
1/8 Tsp Black Pepper Powder
1/4 Tsp Oregano
1/4 Tsp Salt
1 Tsp Butter
As Required Water

Method

Pre Preparation

Step 1
Cut zucchini into noodles

Preparation

Step 1
In a pan, heat butter, grated garlic, diced tomato, and mix well
Step 2
Then, add chopped basil leaves, black pepper powder, salt and oregano
Step 3
Mix all the ingredients well, cover the pan with a lid and cook
Step 4
Turn off the heat and blend the mixture well
Step 5
Add zucchini noodles to the mixture and let them combine well
Step 6
Zucchini noodles tomato soup is ready to serve

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Tomato

Garlic

Black Pepper

Lactose

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.4%

Dietary Fiber 3gm 10.1%

Protein 1gm 2.9%

Total Fat 2gm 2.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)