Vegetable Hot and Sour Soup

Name: Vegetable Hot and Sour Soup
Cook time: 10 min
Yield: 1
Ingredients: 1 Tsp Chopped French Beans; 1 Tsp Chopped Orange Carrot; 2 Tsp Chopped Spring Onion; 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Chopped Garlic; 1/4 Tsp Grated Ginger; 1 Tsp Soya Sauce; 1 Tsp Vinegar; 1/8 Tsp Red Chilly Powder; 1/8 Tsp Black Pepper Powder; 1/2 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 2%

Carbs 9%

Fats 88%

Lactose Free

No Added Sugar

Low Carb

Here’s a Chinese, vegetarian and vegan soup. This is a low calorie, sugar free, low fat, low carb, keto, no added sugar, lactose free and no dairy soup that you can slurp without guilt. This rich savoury Vegetable low carb hot and sour soup at home recipe, made with ingredients like mixed vegetables, is super filling and tasty too. It can be had for your evening, dinner or lunch meal with barley corn vegetable salad, mixed vegetable salad, minty mango salad or carrot corn tomato salad. This Vegetable Hot and Sour Soup is one of the popular veg soups of India. So, if you are searching for some best soup recipes to make at home, give this FitterEats recipe a try!

Ingredients

1 Tsp Chopped French Beans
1 Tsp Chopped Orange Carrot
2 Tsp Chopped Spring Onion
1/4 Tsp Chopped Green Chilli
1/4 Tsp Chopped Garlic
1/4 Tsp Grated Ginger
1 Tsp Soya Sauce
1 Tsp Vinegar
1/8 Tsp Red Chilly Powder
1/8 Tsp Black Pepper Powder
1/2 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
Heat oil and add garlic, ginger, green chilli, spring onion, french beans, carrot
Step 2
Saute the vegetables well
Step 3
Add black pepper powder, salt, chilly powder
Step 4
Add water to adjust consistency and let it simmer
Step 5
Add soy sauce and vinegar
Step 6
Stir well and serve hot

Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

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Allergies

Black Pepper

Red Chilli

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Soy

Garlic

NUTRITION FACTS

Approximate values

Serving Size Large Soup Bowl(226gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 1gm 0.3%

Dietary Fiber 1gm 2.1%

Protein 0gm 0.5%

Total Fat 4gm 5.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)