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Cauliflower Mint Kulcha
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Cauliflower Mint Kulcha recipe is a tasty flatbread. This popular vegetarian Punjabi recipe is a perfect breakfast, lunch or dinner dish. A small dollop of butter or makhan makes it more delectable. Serve this piping hot stuffed kulcha with beetroot raita, coriander chutney or any curry.
- 3 Tbsp Wheat Flour(Whole)
- 3 Tbsp Cauliflower (Grated)
- 1.5 Tbsp Refined Wheat Flour
- 1.5 Tsp Cow Milk
- 2 Tsp Curd
- 2 Tsp Mint (Pudina) Chopped
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Cumin (Jeera) Powder
- 1/8 Tsp Red Chilly Powder
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
- As Required Water
In a mixing bowl, add whole wheat flour, maida, curd, milk and salt
Combine all ingredients well and knead into a soft dough and keep aside
In a small bowl, add grated cauliflower, salt, red chilly powder, dry mango powder, jeera powder, chopped pudina leaves and mix well
Roll the dough and place the stuffing
Fold and seal the dough
Flatten the dough to form the kulcha
Apply water on the base of the kulcha and transfer to hot tawa
Roast the kulcha with ghee on medium flame
Roast both sides till light brown spots appear
Serve hot with your choice of accompaniment
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 238 kcals ?
- Walking (3 mph ) 68 minutes
- Running (6 mph ) 40 minutes
- Bicycling 32 minutes
Values estimated based on person weighing 60 kgs.