Cauliflower Mint Kulcha

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 49%
Fats 43%
Tiffin Recipe
No Added Sugar
Antioxidant Rich
Traditional Recipe
Dhaba Style Recipe

Cauliflower Mint Kulcha recipe is a tasty flatbread. This popular vegetarian Punjabi recipe is a perfect breakfast, lunch or dinner dish. A small dollop of butter or makhan makes it more delectable. Serve this piping hot stuffed kulcha with beetroot raita, coriander chutney or any curry. 

Ingredients

  • 3 Tbsp Wheat Flour(Whole)
  • 3 Tbsp Cauliflower (Grated)
  • 1.5 Tbsp Refined Wheat Flour
  • 1.5 Tsp Cow Milk
  • 2 Tsp Curd
  • 2 Tsp Mint (Pudina) Chopped
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Cumin (Jeera) Powder
  • 1/8 Tsp Red Chilly Powder
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

For dough
  • Step 1

    In a mixing bowl, add whole wheat flour, maida, curd, milk and salt

  • Step 2

    Combine all ingredients well and knead into a soft dough and keep aside

For filling
  • Step 1

    In a small bowl, add grated cauliflower, salt, red chilly powder, dry mango powder, jeera powder, chopped pudina leaves and mix well

For kulcha
  • Step 1

    Roll the dough and place the stuffing

  • Step 2

    Fold and seal the dough

  • Step 3

    Flatten the dough to form the kulcha

  • Step 4

    Apply water on the base of the kulcha and transfer to hot tawa

  • Step 5

    Roast the kulcha with ghee on medium flame

  • Step 6

    Roast both sides till light brown spots appear

  • Step 7

    Serve hot with your choice of accompaniment

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Cow Milk Protein
Dairy Products
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Number(90gm)
Amount Per ServingCalories

kcal

238
% Daily Value *
Total Carbohydrate 27gm 9.9%
Dietary Fiber 5gm 16.1%
Protein 5gm 10.7%
Total Fat 12gm 14.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 238 kcals ?

  • Walking (3 mph ) 68 minutes
  • Running (6 mph ) 40 minutes
  • Bicycling 32 minutes

Values estimated based on person weighing 60 kgs.

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