Hyderabadi Paneer Curry With Nuts & Seeds

Name: Hyderabadi Paneer Curry With Nuts & Seeds
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1/4 Cup Cottage Cheese (Paneer); 1/4 Cup Chopped Onion; 2 Tbsp Cow Milk; 1 Tbsp Peanuts; 1/2 Tsp Chopped Garlic; 1/2 Tsp Coriander Powder (Dhania); 1/4 Tsp Grated Ginger; 4 No. Cashewnut; 3 No. Curry Leaves (Kadi Patta); 1 No. Red Chilly; 1 No. Cloves; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Lemon Juice; 1/4 Tsp Poppy Seeds (Khas Khas); 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric (Haldi); 1/8 Tsp White Sesame Seed (Til); 1/2 Tsp Salt; 2 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 15%

Carbs 18%

Fats 67%

High Protein

Gluten Free

Up your protein, calcium and iron game with this high protein and gluten free gravy vegetable recipe that is perfect for beginners and masterchefs. The popular Hyderabadi Nutty Paneer Curry recipe is a perfect lunch and dinner main course gravies dish. The savoury dish goes well with beetroot paratha, roti, rice or methi bajra roti.

Ingredients

1/4 Cup Cottage Cheese (Paneer)
1/4 Cup Chopped Onion
2 Tbsp Cow Milk
1 Tbsp Peanuts
1/2 Tsp Chopped Garlic
1/2 Tsp Coriander Powder (Dhania)
1/4 Tsp Grated Ginger
4 No. Cashewnut
3 No. Curry Leaves (Kadi Patta)
1 No. Red Chilly
1 No. Cloves
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Lemon Juice
1/4 Tsp Poppy Seeds (Khas Khas)
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric (Haldi)
1/8 Tsp White Sesame Seed (Til)
1/2 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a pan, heat oil
Step 2
Saute paneer, until golden brown, remove and keep aside
Step 3
In another pan, add jeera along with the following masalas
Step 4
Add peanuts, white til, khas khas, cashew nut, clove, ginger, 1/2 tsp garlic, 1 dry red chilly
Step 5
Dry roast till they turn aromatic
Step 6
Once the spices are nicely roasted, transfer to a blender and grind to make fine powder
Step 7
Now, heat oil and add kadi pattas into it
Step 8
Add onion saute till transparent
Step 9
Add prepared masala along with, haldi, red chilly powder, dhania powder, milk, and water
Step 10
Stir & allow to simmer
Step 11
Add sauteed paneer with salt
Step 12
Allow to cook for a minute and serve hot

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Allergies

Food Additives

Sesame Seeds

Turmeric

Poppy Seeds

Lemon

Citrus Fruits

Red Chilli

Cashew Nut

Garlic

Tree Nut

Peanuts

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

220

% Daily Value ^*

Total Carbohydrate 9gm 3.3%

Dietary Fiber 3gm 9.6%

Protein 9gm 18.1%

Total Fat 16gm 20.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)