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Cauliflower Clear Soup
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Here’s a European Keto diet, Cauliflower Soup recipe, from FitterEats that you can slurp without guilt. This low calorie, low carb, low fat and antioxidant-rich savoury soup, is super filling and tasty too. Have it for lunch or dinner or as a mid-morning or evening meal with a yam cutlet or a vegetable sandwich, if you are looking for a more filling combination.
- 4 Tbsp Chopped Cauliflower
- 1 Tbsp Chopped Onion
- 1/2 Tsp Chopped Ginger
- 1/2 Tsp Chopped Garlic
- 2 No. Black Pepper
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
Heat kadhai on low flame, add oil, black pepper, chopped garlic, chopped ginger & mix well
Now add chopped onion, salt & mix well
Then add chopped cauliflower, saute well
Add water, cover and cook for 5 minutes & blend until smooth
Serve hot with your meal
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 28 kcals ?
- Walking (3 mph ) 8 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.