Cauliflower Clear Soup

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 23%
Fats 67%
Gut Friendly
Gluten Free
Immunity Boosting
Antioxidant Rich

Here’s a European Keto diet, Cauliflower Soup recipe, from FitterEats that you can slurp without guilt. This low calorie, low carb, low fat and antioxidant-rich savoury soup, is super filling and tasty too. Have it for lunch or dinner or as a mid-morning or evening meal with a yam cutlet or a vegetable sandwich, if you are looking for a more filling combination.


  • 4 Tbsp Chopped Cauliflower
  • 1 Tbsp Chopped Onion
  • 1/2 Tsp Chopped Ginger
  • 1/2 Tsp Chopped Garlic
  • 2 No. Black Pepper
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water


  • Step 1

    Heat kadhai on low flame, add oil, black pepper, chopped garlic, chopped ginger & mix well

  • Step 2

    Now add chopped onion, salt & mix well

  • Step 3

    Then add chopped cauliflower, saute well

  • Step 4

    Add water, cover and cook for 5 minutes & blend until smooth

  • Step 5

    Serve hot with your meal

Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Black Pepper
Approximate values
Serving Size Medium Soup Bowl(181gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 1gm 0.5%
Dietary Fiber 1gm 4.5%
Protein 1gm 1.5%
Total Fat 2gm 2.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 28 kcals ?

  • Walking (3 mph ) 8 minutes
  • Running (6 mph ) 5 minutes
  • Bicycling 4 minutes

Values estimated based on person weighing 60 kgs.

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