Shahi Paneer Curry

Name: Shahi Paneer Curry
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1/8 Cup Cottage Cheese (Paneer); 1/8 Cup Curd; 3 Tbsp Chopped Onion; 3 Tsp Cream; 1.5 Tsp Almond Powder; 1 Tsp Chopped Coriander; 1 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 15%

Fats 74%

Gluten Free

Low Carb

One Pot Recipe

Add a generous helping of this vegetarian Indian Shahi Paneer Curry from FitterEats to make your lunch or dinner a memorable one. The goodness of this tasty paneer recipe made from low-carb and gluten-free ingredients makes this dish a winning choice. Watch our recipe video to learn a truly easy way to make shahi paneer curry. Teams perfectly with a Bajra Bhakri or Butter Naan.

Ingredients

1/8 Cup Cottage Cheese (Paneer)
1/8 Cup Curd
3 Tbsp Chopped Onion
3 Tsp Cream
1.5 Tsp Almond Powder
1 Tsp Chopped Coriander
1 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Preparation

Step 1
Add oil to a kadhai, temper with jeera, add chopped onion and saute well
Step 2
Add red chilly powder, haldi, garam masala and dhania powder and ginger garlic paste, almond powder, salt, curd and saute well
Step 3
Add paneer cubes and sufficient water and let it cook
Step 4
Add fresh cream and mix well and garnish with chopped coriander leaves
Step 5
Serve with your meal

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Turmeric

Red Chilli

Garlic

Almond

Tree Nut

Food Additives

Food Colors

Cheese

Curd And Buttermilk

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

202

% Daily Value ^*

Total Carbohydrate 7gm 2.5%

Dietary Fiber 2gm 6.5%

Protein 6gm 12.4%

Total Fat 17gm 21.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)