Cheese Mysore Masala Dosa

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 54%
Fats 37%
Gluten Free
Tiffin Recipe
Protein
Delicious, Yummy and Tasty Recipe

Did you know that the savoury south Indian Cheese Mysore Masala Dosa recipe is gluten-free, no added sugar and sugar-free? So add it guilt-free to your breakfast, all day, evening or lunch binge plans and enjoy the added benefits of a healthy meal too. Learn to make this Mysore Dosa Recipe the FitterEats way! This desi Street Food Dosa Recipe is a vegetarian snack that boosts Total Fiber and is made with dal and rice. Have it with coconut chutney, curry leaves chutney, beet coconut chutney, coriander chutney, spinach coconut chutney, nimbu pani, mosambi juice or apple milkshake to promote gut health.

Ingredients

For Masala
  • 1/2 Cup Potato (Diced)
  • 1 Tbsp Onion (Julienne)
  • 1/4 Tsp Black Gram Dal
  • 1/4 Tsp Coriander (Chopped)
  • 1/4 Tsp Green Chilli (Chopped)
  • 1/4 Tsp Ginger (Grated)
  • 1/4 Tsp Cumin (Jeera) Seeds
  • 1/4 Tsp Turmeric (Haldi) Powder
  • 1/4 Tsp Mustard Seeds
  • 1/4 Tsp Asafoetida
  • 2 No. Curry Leaves
  • 1/4 Tsp Salt
  • 1 Tsp Oil
For Cheese Mysore Masala Dosa
  • 2 Tbsp Rice
  • 1 Tbsp Cheese (Grated)
  • 2 Tsp Onion (Chopped)
  • 2 Tsp Black Gram Dal
  • 1 Tsp Tomato (Chopped)
  • 1/2 Tbsp Fresh Coconut (Grated)
  • 1/4 Tsp Green Chilli (Chopped)
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water
For Mysore Chutney
  • 3 Tbsp Garlic (Chopped)
  • 3 No. Red Chilly
  • 1/4 Tsp Salt
  • 1 Tsp Oil

Method

For Dosa Batter
  • Step 1

    Soak rice & urad dal, grind into smooth batter and ferment it overnight

For Potato Masala
  • Step 1

    Boil diced potatoes

  • Step 2

    Heat oil in a pan

  • Step 3

    Add rai, jeera, chopped green chillies, urad dal, kadi patta, hing, haldi, grated ginger, julienne onion and saute well

  • Step 4

    Then add salt, boiled potatoes, mix well and add chopped coriander leaves

For Mysore Chutney
  • Step 1

    Soak chillies for 15 min

  • Step 2

    In a blender, add chopped garlic, soaked red chilly, salt, oil and blend it together to a paste

Preparation
  • Step 1

    Pour 2 laddle of the batter and spread it into a round shape

  • Step 2

    Add chopped onion, chopped tomato, chopped green chillies and grated fresh coconut

  • Step 3

    Add grated cheese

  • Step 4

    Place prepared aloo masala on it

  • Step 5

    Spread mysore chutney on the dosa

  • Step 6

    Add oil to all sides and roast till crispy

  • Step 7

    Mix all the bhaji and chutney well

  • Step 8

    Fold from the sides and serve it hot and crispy

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Allergies
Mustard
Garlic
Lactose
Cheese
Dairy Products
Coconut
Turmeric
Asafoetida (Hing)
Tomato
Red Chilli
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Number(125gm)
Amount Per ServingCalories

kcal

282
% Daily Value *
Total Carbohydrate 35gm 12.6%
Dietary Fiber 4gm 13.1%
Protein 7gm 13.6%
Total Fat 11gm 14.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 282 kcals ?

  • Walking (3 mph ) 81 minutes
  • Running (6 mph ) 48 minutes
  • Bicycling 38 minutes

Values estimated based on person weighing 60 kgs.

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