Corn Capsicum Poppers

Name: Corn Capsicum Poppers
Cook time: 20 min
Yield: 2
Ingredients: 1/4 Cup Boiled Mashed Potato; 2 Tbsp Grated Mozzarella Cheese; 1 Tbsp Boiled Corn; 1 Tbsp Chopped Capsicum; 1 Tbsp Corn Flour; 2 Tsp Bread Crumbs; 1/4 Tsp Grated Garlic; 1/8 Tsp Green Chilli Paste; 1/8 Tsp Oregano; 1/8 Tsp Red Chilli Flakes; 1/8 Tsp Salt; For Frying Oil

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 5%

Carbs 21%

Fats 74%

Low Carb

Zero Trans Fat

Recipe for Kids

If you are looking for a vegetarian snack that is sugar-free, low carb and zero trans fat, then Corn Capsicum Poppers recipe is perfect for you. This savoury international snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn the right way to make corn capsicum poppers with FitterEats! This is an easy-to-make international recipe at home. Made of corn and rich in energy, calcium and vitamins, you will love having this all day, mid-morning, evening, dinner, breakfast or lunch snack with coriander chutney, mint coriander chutney, pudina chutney or Mirchi chutney. Try the easy way to make veg poppers and treat yourself as well as your near and dear ones.

Ingredients

1/4 Cup Boiled Mashed Potato
2 Tbsp Grated Mozzarella Cheese
1 Tbsp Boiled Corn
1 Tbsp Chopped Capsicum
1 Tbsp Corn Flour
2 Tsp Bread Crumbs
1/4 Tsp Grated Garlic
1/8 Tsp Green Chilli Paste
1/8 Tsp Oregano
1/8 Tsp Red Chilli Flakes
1/8 Tsp Salt
For Frying Oil

Method

Pre Preparation

Step 1
Boil and mash potato, boil sweet corn and keep ready

Popper coating

Step 1
In a mixing bowl, add boiled mashed potato, sweet corn, chopped green capsicum, green chilli paste, garlic, salt, corn flour and mash well

For stuffing

Step 1
In a bowl, add grated mozzarella cheese, red chilli flakes, oregano and mix well

For poppers

Step 1
Take a portion of prepared potato mixture, fill in cheese mixture and fold and roll into round balls
Step 2
Coat it with bread crumbs
Step 3
Heat oil for frying and deep fry the poppers till golden brown
Step 4
Serve hot poppers with choice of dip

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Allergies

Food Additives

Cow Milk Protein

Corn

Lactose

Dairy Products

Cheese

Garlic

Yeast

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Number(85gm)

Amount Per ServingCalories
kcal

273

% Daily Value ^*

Total Carbohydrate 13gm 4.7%

Dietary Fiber 1gm 4.5%

Protein 4gm 7.6%

Total Fat 23gm 29.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)