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15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
If you are looking for an international snack option that fits in with a vegetarian or Jain diet, then our FitterEats Cheese Poppers recipe is the one for you. This savory easy to make snack is a perfect accompaniment to a rainy day or a lazy weekend. Calcium-rich in its nutrient content, healthy cheese poppers taste great with raw mango chutney or garlic chutney.
- 4 Tbsp Grated Cheese
- 3 Tbsp Refined Flour (Maida)
- 3 Tbsp Bread Crumbs
- 1 Tsp Mixed Herbs
- 1/4 Tsp Red Chilli Flakes
- 1/4 Tsp Black Pepper Powder
- 1/8 Tsp Salt
- For Frying Oil
- As Required Water
In a mixing bowl, add maida, bread crumbs, grated cheese, mixed herbs, red chilly flakes, salt, crush black pepper, and mix well.
Heat kadhai on low flame, add oil, make small balls from the dough, deep fry them evenly. Serve with sauce or chutney.
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 70 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.